ASPARAGUS, ARTICHOKE, AND FAVA BEAN SALAD

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Asparagus, Artichoke, and Fava Bean Salad image

Ricotta salata is an aged salted ricotta cheese. You can substitute another salted, crumbly cheese, such as feta.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 16

2 lemons
3 medium artichokes
3 cups whole milk
5 cups water, plus more for bowl and pan
1 pound each white and green asparagus, cut into 5-inch spears, trimmed and peeled
2 cups dry white wine
2 pounds fresh fava bean pods, shelled (about 2 cups)
1/2 cup fresh mint
3 ounces ricotta salata cheese, crumbled (3/4 cup)
1/3 cup low-fat buttermilk
1/3 cup extra-virgin olive oil
1 scallion, green part only
3 tablespoons fresh lemon juice (from 2 lemons)
1 teaspoon finely grated lemon zest
1/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Make the salad: Juice 1 lemon into a large bowl filled with water. Remove tough outer leaves of artichokes, cut off top two-thirds, and scoop out fuzzy chokes with a spoon; discard. Cut each in half, transferring to lemon water as you work to prevent discoloration.
  • Bring milk, 3 cups water, and white asparagus to a simmer in a medium saucepan over medium-high heat. Reduce heat to medium-low, and cook until tender, skimming foam, about 45 minutes. Transfer to a paper-towel-lined plate; let drain and cool.
  • Bring prepared artichokes, wine, remaining lemon (squeezed, with rind), and remaining 2 cups water to a boil in a medium saucepan. Reduce heat, and simmer until tender, 13 to 16 minutes. Using a slotted spoon, transfer artichokes to a paper-towel-lined plate; let drain and cool. Discard lemon.
  • Meanwhile, prepare an ice-water bath. Bring a large saute pan of water to a boil. Add green asparagus, and cook until tender, 4 to 6 minutes. Transfer to ice-water bath, and let cool; reserve cooking liquid. Drain asparagus on a paper-towel-lined plate. Add fava beans to boiling cooking liquid, and cook until tender, 3 to 5 minutes. Transfer to ice-water bath, let cool, then squeeze beans from skins. Divide beans and vegetables among 8 plates. Sprinkle with mint and ricotta salata.
  • Make the dressing: Puree all the ingredients in a food processor until smooth. Drizzle over salads, and serve.

FariyAdi FariyAdi
fariyadif2@gmail.com

I love the addition of fava beans to this salad. They add a nice pop of color and flavor.


Haylee Murillo
murillo_h@aol.com

This salad is a great way to use up leftover asparagus and artichokes.


Omar Shoieb
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I made this salad for a picnic and it was a big hit. It's a great make-ahead dish and it travels well.


Nwome Emmanuel
emmanuelnwome84@yahoo.com

This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and it's also very filling.


Wadeeri Larki
wadeeri11@aol.com

I love the simplicity of this salad. It's easy to make and it's always delicious.


Hassan Goldy
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This salad is the perfect way to celebrate the flavors of spring.


Mugisha Kenny
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I've made this salad a few times now and it's always a hit. It's a great way to use up all the fresh spring vegetables.


Hassnain Altaf
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This is my go-to salad recipe for spring and summer. It's light, refreshing, and always a crowd-pleaser.


Mina Kumal
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This salad is so easy to make and it's always a hit. I love that I can use whatever vegetables I have on hand.


Shinara Shinara
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Johnathan Hodge
johnathan-hodge4@hotmail.com

This salad is a great way to enjoy the flavors of spring.


Taslim Akter
akter-t41@hotmail.fr

I love the addition of fava beans to this salad. They add a nice pop of color and flavor.


Sarah Felix
sarah.felix54@gmail.com

This salad is a great way to use up leftover asparagus and artichokes.


Enell ROBINSON
enell-robinson79@aol.com

I made this salad for a picnic and it was a big hit. It's a great make-ahead dish and it travels well.


Elvis Hanyinde
hanyinde@gmail.com

This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and it's also very filling.


Quentin Furlow
f-quentin@gmail.com

I love the simplicity of this salad. It's easy to make and it's always delicious.


Nakigoye Immaculate
nakigoye1@hotmail.co.uk

I've made this salad a few times now and it's always a crowd-pleaser. It's a great way to use up all the fresh spring vegetables.


Alex Mcelreath
mcelreath@gmail.com

This salad was a hit at my last dinner party! The flavors of the asparagus, artichokes, and fava beans were perfectly balanced, and the dressing was light and tangy. I highly recommend this recipe.