ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING
A yummy and low-fat salad.
Provided by jen
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
- In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g
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lizzy shaver
[email protected]This salad is a keeper! I've made it several times and it's always a hit.
MUHAMMAD SHAHID
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. I can't wait to try it!
MOMINUR RAHOMAN
[email protected]This salad is perfect for a light lunch or dinner. It's also a great side dish for grilled chicken or fish.
Laila Laassili
[email protected]I'm allergic to dairy, so I substituted the yogurt cheese dressing with a vegan dressing made from olive oil, lemon juice, and tahini. It was delicious!
Nazakat Liaquat
[email protected]This salad is a great starting point, but I like to add some additional ingredients to make it more flavorful. I usually add some crumbled feta cheese, chopped walnuts, and a squeeze of lemon juice.
nino kutchava
[email protected]I thought this salad was okay, but I wasn't blown away. The flavors were a bit too muted for my taste.
Kajjabwex1 Ramesh
[email protected]I'm not sure what I did wrong, but my salad didn't turn out as good as the picture. The asparagus was tough and the dressing was bland.
P Setu
[email protected]This salad is a great way to get your daily dose of vegetables.
Ra az
[email protected]I love the bright and tangy flavors in this salad. It's the perfect way to use up fresh summer produce.
Solomon Mathonsi
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Pirzada Karachi
[email protected]I've never been a big fan of asparagus, but this recipe changed my mind. The roasting process brings out the sweetness of the asparagus, and the yogurt cheese dressing is the perfect complement.
Rizwan Okz
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavor combination.
Magnus Eghosa
[email protected]This asparagus and tomato salad with yogurt cheese dressing is a refreshing and delicious summer dish. The asparagus and tomatoes are roasted to perfection, and the yogurt cheese dressing is tangy and creamy. I highly recommend this recipe!