ASPARAGUS AND SMOKED SALMON SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus and Smoked Salmon Salad image

This is one of our favorites! A truly fabulous, tasty salad!

Provided by MommyBennett

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 10

1 pound asparagus, trimmed and cut into 1-inch pieces
½ cup pecans, broken into pieces
2 heads red leaf lettuce, rinsed and torn
½ cup frozen green peas, thawed
¼ pound smoked salmon, cut into 1-inch chunks
¼ cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon pepper

Steps:

  • Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  • Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  • In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  • In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 7 g, Cholesterol 3.3 mg, Fat 12.9 g, Fiber 3.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 303.7 mg, Sugar 2.5 g

Lemon Lime
[email protected]

I'm not a huge fan of asparagus, but I love this salad. The smoked salmon and dressing really balance out the flavor of the asparagus.


Umer alee
[email protected]

This salad is easy to make and it's always a hit. I've made it for parties, potlucks, and even just for a light lunch at home.


Edwige Clerie
[email protected]

I love the combination of flavors in this salad. The asparagus, smoked salmon, and dressing are all perfect together.


Md Ripon
[email protected]

This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Blessed Chakauya
[email protected]

I'm not a huge fan of asparagus, but I love this salad. The smoked salmon and dressing really balance out the flavor of the asparagus.


Prakash Saud
[email protected]

This salad is easy to make and it's always a hit. I've made it for parties, potlucks, and even just for a light lunch at home.


Nadeem Hasan
[email protected]

I love the combination of flavors in this salad. The asparagus, smoked salmon, and dressing are all perfect together.


Nelson Martinez
[email protected]

This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Kailyn Posey
[email protected]

I'm not a huge fan of asparagus, but I love this salad. The smoked salmon and dressing really balance out the flavor of the asparagus.


Anne Kabanyoro
[email protected]

This salad is easy to make and it's always a hit. I've made it for parties, potlucks, and even just for a light lunch at home.


LEGOSHI NONE
[email protected]

I love the combination of flavors in this salad. The asparagus, smoked salmon, and dressing are all perfect together.


Alfred Mokhatla
[email protected]

This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Ahmad Hunjra
[email protected]

I'm not a huge fan of asparagus, but I love this salad. The smoked salmon and dressing really balance out the flavor of the asparagus.


Siibabalwenathi Pakamile
[email protected]

This salad is a great way to use up leftover asparagus. I usually have some leftover from roasting a whole bunch for dinner, and this salad is a great way to use it up.


Home To
[email protected]

I love this salad! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a light lunch at home.


Bibi Amna
[email protected]

This salad is delicious! I made it for a party and it was a hit. The asparagus and smoked salmon are a great combination, and the dressing is light and flavorful.