ASPARAGUS AND EGG SANDWICH
Provided by Richard Flaste
Categories dinner, easy, lunch, quick, main course
Time 15m
Yield Two sandwiches
Number Of Ingredients 5
Steps:
- Wash the asparagus under cold running water. Snap off and discard the tough bottom portion. If using thicker asparagus, scrape each stalk to remove the skin, then cut it into thirds lengthwise, leaving the the asparagus head intact.
- In a medium-size saucepan, heat the oil until just warm. Add the asparagus and salt. Saute over medium heat, stirring, for about 2 minutes. Cover and cook for another 2 minutes, shaking the pan or stirring occasionally.
- Meanwhile, break the eggs into a bowl and beat, adding a pinch of salt and pepper. Cut the bread in half lengthwise. Remove the soft, doughy part and toast the loaf slightly.
- Uncover the asparagus, raise the heat slightly and add the eggs, stirring. Cook for 1 minute, or until the eggs are set. Scoop onto the bread and cut in half.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 15 grams, Fat 13 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 249 milligrams, Sugar 1 gram, TransFat 0 grams
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Anathi Forever
[email protected]This is a great recipe! I followed it exactly and it turned out perfectly.
Maya Seymenska
[email protected]I love this sandwich! It's so easy to make and it's always a hit with my family and friends.
CarolAnn Hernandez
[email protected]This sandwich is perfect for a quick and easy lunch. It's easy to make and the flavors are great.
solomon hadera
[email protected]Overall, this was a good sandwich. I would make it again, but I would make a few changes.
Dimpho Rae Magono
[email protected]The bread was a bit too dry for my taste. I think I would have preferred it with a softer bread.
Ivxry
[email protected]This sandwich was a bit too rich for my taste. I think I would have preferred it with less cheese.
21 Suchanda Biswas
[email protected]I'm not a big fan of asparagus, but I really enjoyed this sandwich. The eggs and cheese helped to balance out the flavor of the asparagus.
victoria Rose DeDios
[email protected]This sandwich is delicious and healthy. I love that it's packed with vegetables.
Asmau Ibraheem
[email protected]This is a great recipe! I followed it exactly and it turned out perfectly.
Xasan Mooge
[email protected]I love this sandwich! It's so easy to make and it's always a hit with my family and friends.
Junaid Aman
[email protected]This sandwich is perfect for a light lunch or breakfast. It's easy to make and the flavors are great.
Chamal Saranga
[email protected]Overall, this was a good sandwich. I would make it again, but I would make a few changes.
Alice Aidan
[email protected]The asparagus was a bit tough. I think I should have cooked it for a little bit longer.
Petra Jones
[email protected]This sandwich was a bit too bland for my taste. I think it would have been better with some additional seasoning.
brenda torres
[email protected]I wasn't sure how I would like the combination of asparagus and eggs, but I was pleasantly surprised. This sandwich is delicious and I will definitely be making it again.
Luigi on Steroids
[email protected]I've made this sandwich several times now and it's always a hit. My family loves it!
Kept
[email protected]This is a great recipe for a quick and easy lunch. I used whole wheat bread and added a slice of avocado. It was so good!
Farah Dndy
[email protected]I made this sandwich for breakfast this morning and it was delicious! The asparagus was perfectly cooked and the eggs were fluffy. I added a little bit of salt and pepper to taste and it was perfect.
ackeem fender
[email protected]This asparagus and egg sandwich was a delightful surprise! The flavors of the asparagus, eggs, and cheese complemented each other perfectly, and the bread was perfectly toasted. I'll definitely be making this again.