ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
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Janice De la Pena
[email protected]This stir-fry is a great way to use up leftover chicken and asparagus.
Zaini Jutt
[email protected]I'm not a vegetarian, but I love this stir-fry even without the chicken. It's still packed with flavor.
Niaz Ahmad
[email protected]I added a little bit of ginger to the sauce, and it gave it a really nice flavor.
PRINCE AIZO LYN
[email protected]I made this stir-fry with brown rice instead of white rice, and it was just as delicious.
Lalit Khebang
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Rajdesh Raj
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
siddik 4700
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's healthy too.
William Millen
[email protected]I'm not a big fan of asparagus, but this recipe changed my mind! The asparagus was so tender and flavorful.
Issa Dzengo
[email protected]This stir-fry is a great way to use up leftover chicken and asparagus.
KB B
[email protected]I'm not a vegetarian, but I love this stir-fry even without the chicken. It's still packed with flavor.
Narnah Yaw
[email protected]I added a little bit of ginger to the sauce, and it gave it a really nice flavor.
Henry Hughman
[email protected]I made this stir-fry with brown rice instead of white rice, and it was just as delicious.
Interweb Xplorer
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Koshal Kumar
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
JEFFERY GEORGE
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's healthy too.
pintobean
[email protected]I'm not a big fan of asparagus, but this recipe changed my mind! The asparagus was so tender and flavorful.
Ally Redding
[email protected]This recipe is a great way to use up leftover chicken and asparagus.
Ujjol Pande
[email protected]I made this stir-fry for a party and it was a huge success! Everyone loved it.
Timothy Walucho
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the asparagus was perfectly crisp. The sauce was also delicious, with just the right amount of sweetness and spice.