ASPARAGUS AND BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Asparagus and Black Bean Salad image

Parsley makes its presence known in this unusual medley tossed with a lime dressing. The salad is delicious and attractive with the red and green colors. -Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 20 servings.

Number Of Ingredients 9

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
2 cans (15 ounces each) black beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium sweet onion, chopped
3/4 cup minced fresh parsley
1/4 cup olive oil
2 tablespoons lime juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a Dutch oven, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. , In a large serving bowl, combine the asparagus, beans, red pepper, onion and parsley. In a small bowl, whisk the oil, lime juice, salt and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 69 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Khursheed Khanshb
[email protected]

This salad is a great way to use up leftover asparagus and black beans.


Mallory Bowles
[email protected]

I love the bright and cheerful colors of this salad.


Cesar Luis Ordinola
[email protected]

This salad is so easy to make, and it's always a crowd-pleaser.


Fazal Shaffi
[email protected]

I've made this salad several times now, and it's always a hit with my family and friends.


Destiny Black
[email protected]

This is the perfect salad to take to a potluck or picnic.


SYED MUZZAMMIL AlI BUKHARI
[email protected]

I'm not a big fan of black beans, but I really enjoyed this salad. The dressing was so good that it made me forget all about the black beans.


Abbo Bbi
[email protected]

This salad is so refreshing and flavorful. It's the perfect summer dish.


Sk Mel
[email protected]

I love the crunch of the asparagus and the creaminess of the black beans.


Timo Dan
[email protected]

This salad is a great way to get your daily dose of vegetables.


soNet sharKer
[email protected]

I've never had a salad like this before. It's so unique and delicious.


RajkumarDhar Bapon
[email protected]

This salad is the perfect way to use up leftover asparagus.


Patrick Mutwiri
[email protected]

I made this salad for a party, and it was a huge hit. Everyone loved it!


Tarryn Rudman
[email protected]

I'm not a big fan of asparagus, but I loved this salad. The black beans and dressing really balanced out the flavor of the asparagus.


Wadood Mukhlis
[email protected]

This salad is so easy to make. It's perfect for a busy weeknight meal.


Tendai Kamwemba
[email protected]

The dressing is amazing! It's tangy, sweet, and a little bit spicy.


Ra Bbi
[email protected]

I love the combination of asparagus and black beans in this salad. It's so unique and flavorful.


Warren Moon
[email protected]

This is the perfect salad for a light and healthy lunch or dinner. It's also great for picnics and potlucks.


Roton Sk
[email protected]

I've made this salad several times now, and it's always a crowd-pleaser. It's so easy to make, and it's always a hit.


Cheese willams
[email protected]

This asparagus and black bean salad was a hit at my last potluck! The flavors were so fresh and vibrant, and the dressing was the perfect balance of tangy and sweet.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »