ASIAN VEGETABLE STIR FRY
Steps:
- Marinate the tofu for 30 minutes in the liquid aminos, red pepper flakes and Spike. While the tofu marinates, cook the rice according to the package directions. Set aside. Preheat the oven to 350 degrees. Toss the marinated tofu with the sesame seeds. Bake the sesame-coated tofu in a nonstick baking pan for 30 to 40 minutes, until golden. To make the sauce, place the soaked apricots with the soaking liquid, peanut butter, ginger, garlic, VegiZest, vinegar, arrowroot powder, and red pepper flakes in a food processor or high powered blender and blend until smooth. Transfer to a small bowl and set aside. Heat water in a large pan and water saute the onion, broccoli, carrots, bell peppers, and peas for 5 minutes, adding more water as necessary to keep vegetables from scorching. Add the bok choy and mushrooms, cover, and simmer until the vegetables are just tender. Remove the cover and cook off most of the water. Add the spinach and toss until wilted. Add the sauce and stir until all the vegetables are glazed and the sauce is hot and bubbly, about 1 minute. Mix in the cashews and baked tofu. Serve the stir fry over the shredded lettuce along with 1/4 cup rice per person. This recipe looks harder than it is. It is well worth the time it takes to make it and is great for company. Variation: Stir-fry beans or small pieces of chicken breast or shrimp with the vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amr Ahmed
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Elizabeth Quardy
[email protected]I'm always looking for new stir-fry recipes and this one is definitely a keeper.
Mohaned Khaled
[email protected]This stir-fry is a great way to use up leftover rice.
Salman Hashme
[email protected]I love the versatility of this stir-fry. You can add any vegetables you like.
Tricia Owusu
[email protected]This stir-fry is easy to make and it's healthy too.
mdsmlsdmngmlcmstudent student
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover vegetables.
Cameron Frost
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce.
S'phindile Mthembu
[email protected]I'm always looking for new stir-fry recipes, and this one is definitely a keeper. It's delicious, healthy, and easy to make.
Aseel Almahjwb
[email protected]This stir-fry is a great way to use up leftover rice. I always have some leftover rice in the fridge, and this is a great way to use it up.
Oghenethome Avre
[email protected]I love the versatility of this stir-fry. You can add any vegetables you like, and you can adjust the sauce to your taste.
Bongiwemilly Rofuza
[email protected]This stir-fry is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Yo its maddie
[email protected]I made this stir-fry for my kids and they ate it all up. They loved the sweet and sour sauce.
Nisu Lamichhane
[email protected]I'm a vegetarian and I love this stir-fry. It's a great way to get my daily dose of vegetables.
Emotras Santos
[email protected]This is my favorite stir-fry recipe. It's so easy to make and it always turns out great.
Riyaz Mrida
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it!
Jannatul Akter Shewly
[email protected]This stir-fry is healthy and delicious. I love that it's packed with vegetables.
Awais Sani
[email protected]I've made this stir-fry several times and it's always a hit. It's a great way to use up leftover vegetables.
omfoo martin
[email protected]I'm not a big fan of stir-fries, but this one was really good. The vegetables were fresh and the sauce was light and flavorful.
M Hashim Hoothe Baloch
[email protected]I made this stir-fry for my family and they loved it! The recipe was easy to follow and the dish was ready in no time.
ramesh vlogs
[email protected]This stir-fry was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.