ASIAN VEGETABLE ROLL
A quick and easy way to make your own 'egg-roll'-style vegetable roll! Serve with soy sauce, teriyaki, or plum sauce for dipping.
Provided by KN Granger
Categories Appetizers and Snacks Wraps and Rolls
Time 1h35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
- Place spaghetti squash half cut-side down on the prepared baking sheet.
- Bake until the squash is tender and the flesh shreds easily, about 40 minutes. Shred strands of flesh from rind and place in bowl.
- Place broccoli in a steamer basket over a pan of boiling water. Steam until tender, about 8 minutes. Add spinach to steamer basket for last 2 minutes. Place broccoli and spinach in separate bowls.
- Spread 1/4 teaspoon miso paste down the center of each tortilla. Place 2 tablespoons of spaghetti squash, 1 tablespoon of spinach, and 1 tablespoon of broccoli florets over the miso paste down the center of the tortillas. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.
- Heat 1/4 cup of olive oil in a skillet over high heat.
- Place one rolled tortilla, seam side down, in the frying pan. Gently press the tortilla with a spatula. Cook until the tortilla is golden brown, about 2 or 3 minutes per side, turning once. Fry the remaining tortillas in the same manner, adding olive oil as needed.
Nutrition Facts : Calories 372.9 calories, Carbohydrate 43.2 g, Fat 19.6 g, Fiber 2.6 g, Protein 7 g, SaturatedFat 3.3 g, Sodium 525 mg, Sugar 1.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mithlesh Sharma
[email protected]Meh.
Nosimilo Skhonde
[email protected]I'm not sure if I would make this recipe again. I might try a different recipe for Asian vegetable rolls next time.
Makayla Mkwananzi
[email protected]I would give this recipe a 3 out of 5 stars.
Rosa Estrella
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't amazing either.
Ebrahim Abubaker
[email protected]I had trouble getting the rolls to stay together. I think I need to practice my rolling technique.
ahmed magdy
[email protected]The rolls were a bit too oily for my liking.
Carsongtmg098
[email protected]These rolls were a bit bland for my taste. I think I'll add some more spices next time.
Khan.1 khan.1
[email protected]I highly recommend this recipe! It's easy to make, delicious, and a great way to get your daily dose of vegetables.
Lachlan Parkin
[email protected]These rolls are a great way to use up leftover vegetables.
Amy Inness
[email protected]I love the fact that this recipe is so customizable. You can add or remove vegetables depending on your preferences.
hamayun khan
[email protected]These rolls are so delicious and versatile. I've served them as an appetizer, a main course, and even a snack.
JUVII HENDRIXC DA GOAT
[email protected]I've made this recipe several times and it never disappoints. It's a great go-to dish for a quick and easy meal.
riduwan islam
[email protected]These rolls were a big hit with my family. They're a great way to get your kids to eat their vegetables.
kayly burelle
[email protected]I love this recipe! It's so easy to make and the results are always amazing.
chukwuemeka Iwu
[email protected]This recipe is a keeper! The rolls were crispy and the filling was delicious. I highly recommend it.
Chloe Marion
[email protected]The instructions were easy to follow and the dish turned out great! I will definitely be making this again.
Malik Saqlan
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the rolls and they were gone in no time.
olefile paakane
[email protected]This Asian vegetable roll recipe was a hit! The combination of flavors and textures was incredible. The crispy wrapper, the tender vegetables, and the flavorful sauce all came together perfectly.