ASIAN VEGETABLE PASTA SALAD

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This vegetable pasta salad recipe is quick and easy. It can be adapted based on the vegetables you have on hand. Vegetables can be cooked or fresh, so if you're into raw food, this recipe is perfect. This is a great way to hide all the not-so-popular vegetables in your cupboard because the sauce is so good that every vegetables will taste great.

Provided by Heather Nauta

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 17

1 tablespoon untoasted sesame oil or 1 tablespoon olive oil
1 teaspoon toasted sesame oil (optional)
1 garlic clove, minced
1 pinch red pepper flakes
1/4 cup vinegar
1/4 cup tamari
1/4 cup water
1 teaspoon maple syrup
1 cup broccoli, chopped
1 cup mushroom, sliced
1 pinch sea salt
1 tomatoes, diced
1/2 cup alfalfa sprout
1 green onion, chopped
200 g brown rice pasta
1 teaspoon hijiki seaweed, soaked in water, chopped (optional)
1 tablespoon cashews, chopped (garnish)

Steps:

  • Heat a small saucepan to medium, and add the oils, garlic and red pepper flakes. Stir and don't let the oil get too hot. Once the garlic is cooked, stir in the vinegar, tamari, water and maple syrup. Turn the heat down to medium-low, and stir occasionally while you prepare the vegetables.
  • The next part of this pasta salad is to sprinkle some sea salt on the broccoli and mushrooms in a bowl with a tight-fitting lid. Add some tamari if you like for flavor, put the lid on the bowl and shake for a few minutes, until the vegetables start to wilt. Let them marinate while you chop the tomato, green onion and optional cashews.
  • Cook the noodles, drain, and set aside to dry. Place the vegetables in a large bowl and pour the sauce over them and toss. Add the noodles and optional wakame and toss again. Garnish with roasted, chopped cashews.

QAIS LADLA
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This salad is a great way to get your kids to eat their vegetables. It's also a healthy and delicious side dish for any meal.


Yasin Sheikh
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This is one of my favorite pasta salad recipes. It's so easy to make and it's always a hit at parties. The vegetables are always fresh and crisp and the dressing is the perfect balance of sweet and sour.


Hannah Marie Darnell
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I made this salad for lunch today and it was so refreshing and flavorful. The vegetables were crisp and the dressing was light and tangy. I will definitely be making this again!


Abdulkadir Kabir
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This salad is delicious! The dressing is the perfect balance of sweet, sour, and salty. The vegetables are fresh and crisp and the pasta is cooked perfectly. I will definitely be making this again.


azad miah
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I'm not usually a fan of pasta salad, but this one is an exception. The Asian flavors are really unique and the vegetables are so fresh and crisp. I will definitely be making this again.


Jxjxjhxh Xhxhxhhc
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This is one of my favorite pasta salad recipes. It's so easy to make and it's always a hit at parties. The vegetables are always fresh and crisp and the dressing is the perfect balance of sweet and sour.


Kate Pole
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I made this salad for lunch today and it was so refreshing and flavorful. The vegetables were crisp and the dressing was light and tangy. I will definitely be making this again!


Charliexx9 xx09
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This salad is delicious! The dressing is the perfect balance of sweet, sour, and salty. The vegetables are fresh and crisp and the pasta is cooked perfectly. I will definitely be making this again.


rid mika
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This is my go-to recipe for pasta salad. It's always a hit at parties and it's so easy to make. I love the combination of sweet and savory flavors.


Dennis Walter Jimenez Peña
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I'm not usually a fan of pasta salad, but this one is an exception. The Asian flavors are really unique and the vegetables are so fresh and crisp. I will definitely be making this again.


Karla Cruz
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand. It's also a great way to get my kids to eat their veggies.


Haji Rehman
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I made this salad for a party last weekend and it was a huge hit! Everyone loved the combination of flavors and textures. The dressing is especially delicious and adds a nice kick to the salad. I will definitely be making this again soon.


Martin Capers
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This Asian Vegetable Pasta Salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. The combination of crisp vegetables, tender pasta, and tangy dressing is simply irresistible. I highly recommend this recipe!


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