ASIAN TOFU PITAS

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Asian Tofu Pitas image

Make and share this Asian Tofu Pitas recipe from Food.com.

Provided by FDADELKARIM

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

cooking spray
3/4 cup onion, chopped
3/4 cup red bell pepper, chopped
1 teaspoon minced garlic
1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes
1 tablespoon soy sauce
1/4 teaspoon black pepper
1/4 lb fresh Baby Spinach, rinsed & patted dry
2 tomatoes, chopped
4 whole wheat pita bread, cut in half

Steps:

  • Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
  • Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
  • Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.

Kamran Javed
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I found this recipe to be a bit bland. I think it could use more seasoning.


Raul Santiago
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This recipe was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less Sriracha.


Suman Amrita
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I'm not a big fan of tofu, but I really enjoyed this recipe. The tofu was crispy and flavorful, and the peanut sauce was delicious.


Darin Henson
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This recipe is a great way to get your kids to eat tofu.


dauda rosemary
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I love that this recipe is so versatile. I can use different vegetables, different types of tofu, and different sauces.


Ayomide oluwaseun AfolAyan
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These pitas are the perfect meal for a quick and easy weeknight dinner.


precious clark
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The peanut sauce is the perfect dipping sauce for the tofu. It's creamy, tangy, and flavorful.


Nish Nash
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The tofu in this recipe is cooked to perfection. It's crispy on the outside and tender on the inside.


Gianna S.
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These pitas are so delicious and easy to make. I love that I can customize them with my favorite toppings.


Alex studio videos
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This is one of my favorite recipes. The tofu is always crispy and the peanut sauce is so flavorful. I love serving these pitas with a side of roasted vegetables.


Christina Hadchity
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I made this recipe for a party and it was a huge hit! Everyone loved the crispy tofu and the flavorful peanut sauce. I will definitely be making this again.


LaToyia Daniels
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This recipe is easy to follow and the results are amazing. The tofu is crispy and the peanut sauce is delicious. I served the pitas with a side of rice and it was a hit with everyone at the table.


Keenan Baynes
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I love the combination of flavors in this dish. The tofu is crispy and flavorful, and the peanut sauce is creamy and tangy. The pitas are the perfect vessel for all of the deliciousness.


Michael Agate
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This was my first time trying tofu and I was pleasantly surprised! The tofu was crispy on the outside and tender on the inside. The peanut sauce was also delicious. I will definitely be making this again.


Basma Moumen
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I've made this recipe several times now and it's always a crowd-pleaser. The tofu is so crispy and the peanut sauce is the perfect dipping sauce. I like to add a little bit of extra Sriracha to mine for a bit of a kick.


Nakigoye Immaculate
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This recipe is a great way to incorporate more plant-based meals into my diet. The tofu is crispy and flavorful, and the peanut sauce is delicious. I served the pitas with a side of roasted broccoli and it was a hit with the whole family!


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