ASIAN-STYLE CHICKEN AND VEGETABLES
It's a good way to eat your veggies! Serve over white rice and a little soy sauce and lime.
Provided by JENISSE
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Mix chicken with ground ginger, black pepper, garlic salt, and sesame oil in a bowl; cover and refrigerate for 30 minutes.
- Bring a pot of salted water to a boil. Cook broccoli, bell pepper, and mushrooms in the boiling water until broccoli is just tender, about 3 minutes; drain.
- Whisk cornstarch and 1/2 cup water together in bowl.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Cook and stir chicken until lightly browned, about 5 minutes.
- Stir cooked vegetables, jicama, brown sugar, and honey into chicken. Add cornstarch mixture and continue cooking and stirring until chicken is no longer pink in the center, about 5 minutes more.
- Sprinkle sesame and peanuts over chicken and vegetables before serving.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 16.1 g, Cholesterol 30.4 mg, Fat 10.4 g, Fiber 2.7 g, Protein 13.8 g, SaturatedFat 1.7 g, Sodium 507.3 mg, Sugar 9.7 g
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David Wynants
[email protected]This is a great recipe for a healthy and satisfying meal. The chicken and vegetables are cooked in a light sauce, and the whole dish is low in calories and fat. I love that it's so versatile and can be made with different types of chicken and vegetab
Jorge Calvario
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook quickly and the sauce is flavorful and not too heavy. I always get compliments when I serve it to guests.
Ssemanda Simon
[email protected]I've made this dish several times and it always turns out great. It's a great way to use up leftover chicken and vegetables, and the sauce is always a hit.
Muhammad azab Khoso
[email protected]This is a great recipe for a crowd. I made it for a party and everyone loved it. The chicken and vegetables were cooked to perfection and the sauce was flavorful and not too salty.
boitumelo
[email protected]I made this dish for my kids and they loved it! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very tasty.
Miriam Williams
[email protected]This is a great recipe for a healthy and satisfying meal. The chicken and vegetables are cooked in a light sauce, and the whole dish is low in calories and fat.
Reabetswe Manoka
[email protected]I love this recipe because it's so versatile. I've used different types of chicken and vegetables, and it always turns out great.
Domingo Pinon
[email protected]This dish is perfect for a summer cookout. It's light and refreshing, and the chicken and vegetables are grilled to perfection.
chris richardson
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the flavor and the fact that it was so healthy.
RAHIM Jan
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables cook quickly and the sauce is flavorful and not too heavy.
Cuffucf Fgffh
[email protected]I've made this dish several times and it always turns out great. It's a great way to use up leftover chicken and vegetables.
Charles Casteling
[email protected]This is one of my favorite recipes! I love the combination of flavors and the fact that it's so easy to make. I always get compliments when I serve it to guests.
Fromi Sweet
[email protected]I made this dish last night and it was a hit with my family! The chicken was juicy and the vegetables were cooked to perfection. The sauce was also very tasty.
Teebi Ali
[email protected]This dish was absolutely delicious! The chicken was cooked perfectly and the vegetables were crisp-tender. The sauce was flavorful and not too salty. I will definitely be making this again.