ASIAN SPINACH CHICKEN SALAD

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Asian Spinach Chicken Salad image

"Though we don't usually care for Asian food, this delightful salad is the exception!" says Marlene Roberts from Moore, Oklahoma. "It's an easy dish for a busy weeknight dinner."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

6 teaspoons sesame oil, divided
1 tablespoon white wine vinegar
1 teaspoon sugar
1/2 teaspoon reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
Dash ground ginger
1 boneless skinless chicken breast (6 ounces), cut into 1-inch cubes
1-1/2 cups fresh baby spinach
2 tablespoons shredded carrot
2 green onions, thinly sliced
1-3/4 cups chow mein noodles
1 teaspoon sesame seeds, toasted

Steps:

  • In a jar with a tight-fitting lid, combine 4 teaspoons sesame oil, vinegar, sugar, soy sauce, salt, cayenne and ginger; shake well. Cover and refrigerate until serving., In a small skillet, saute chicken in remaining oil until golden brown; set aside and keep warm. In a small bowl, combine the spinach, carrot and onions. Shake dressing and pour over salad; toss to coat., Divide chow mein noodles between two plates; top with salad mixture and chicken. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 451 calories, Fat 28g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 22g protein.

Malinga Nkanyiso
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I love this salad! It's so refreshing and flavorful. The dressing is the perfect balance of sweet and sour.


munna hassan
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This is a great recipe for a quick and easy weeknight meal. The chicken is tender and juicy, and the dressing is very flavorful.


MD Rakibul Islim
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I've made this salad twice now and it's a new favorite. It's so easy to make and it's always a hit with my family and friends.


Rumaisa Ali
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This salad is amazing! I love the combination of flavors. The dressing is to die for.


Sanjay Patel
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I followed the recipe exactly and the salad turned out great! The chicken was cooked perfectly and the dressing was very flavorful.


Sohil Mehar
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This salad is delicious! I made it for lunch today and it was the perfect light and healthy meal.


Earney Rose
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I love this salad! It's so easy to make and it's always a hit. The dressing is the perfect balance of sweet and sour.


Itz akash
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This was a great recipe! I made it for my family and they all loved it. The chicken was tender and juicy, and the dressing was tangy and flavorful. I will definitely be making this again.


Drhumyon Kabir
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I've made this salad several times and it's always a crowd-pleaser. It's light and refreshing, but still filling. The perfect summer salad.


Mdsohanur Rahman
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This salad was a hit at my last dinner party! The dressing is so flavorful and the chicken is cooked perfectly. I will definitely be making this again.