ASIAN SALMON WITH BOK CHOY AND MUSHROOMS

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Asian Salmon With Bok Choy and Mushrooms image

My family are all on a health kick at the moment. I saw this on television ( Everyday Gourmet) and thought the family might enjoy this. It looked such a simple and easy recipe to make, so this will also be great for making after a hard day at work.

Provided by Tisme

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 large garlic cloves, chopped
1/3 cup chopped green onion
2 tablespoons soy sauce
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
1 (2 cm) cube peeled fresh ginger, chopped
2 teaspoons sugar
1 teaspoon sesame oil
3/4 teaspoon chili-garlic sauce
4 (170 g) center-cut skinless salmon fillets
1 tablespoon olive oil
1 large bok choy, cut crosswise into 1/2-inch-wide strips (about 7 cups)
115 g mushrooms, sliced

Steps:

  • To make marinade, combine first 8 ingredients in a bowl. Arrange salmon in a glass baking dish spoon marinade on top and let it marinade for 5 minutes.
  • Preheat oven to 500°F, (260°c). Arrange fish, with some marinade still clinging, on rimmed baking sheet. Transfer any extra marinade in the dish to small saucepan. Roast fish until cooked through, about 8 minutes. Bring marinade in saucepan to boil; set aside and reserve for glaze.
  • Meanwhile, heat oil in large non stick skillet over high heat. Add bok choy and mushrooms. Stir-fry until mushrooms are tender and bok choy is wilted, about 4 minutes. Season with salt and pepper.
  • Divide vegetables among plates. Top with salmon. Brush fish with glaze.

Nutrition Facts : Calories 311.1, Fat 12.5, SaturatedFat 2.1, Cholesterol 78.2, Sodium 769.5, Carbohydrate 9.2, Fiber 2.6, Sugar 5.3, Protein 39.9

Malik Moiz awan
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I'm not sure what went wrong, but my dish didn't turn out as good as I expected.


Porcia Tanner
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I would recommend this recipe to others.


Edith Izuchukwu
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This dish was a little too salty for my taste, but it was still very good.


Kazi Mithu
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I loved the combination of flavors in this dish. The salmon was cooked perfectly and the sauce was delicious.


Raduta Cristian
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This dish was easy to make and very flavorful. I will definitely be making it again.


Md Zamil
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I followed the recipe exactly and the dish turned out great! The salmon was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Mbhasan Singer Hassan
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This dish was a little too spicy for my taste, but it was still very good. The salmon was cooked perfectly and the vegetables were tender and flavorful. I would recommend using less chili sauce next time.


umar mwanje Yusuf
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I'm not a big fan of salmon, but I decided to give this recipe a try and I was pleasantly surprised. The salmon was cooked perfectly and the sauce was delicious. I especially liked the addition of the bok choy and mushrooms. I will definitely be maki


Auther Maraing
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This recipe was easy to follow and the results were delicious. The salmon was cooked perfectly and the vegetables were tender and flavorful. The sauce was also very good, and I liked the addition of the sesame seeds. I will definitely be making this


Nansikombi Judith
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I made this dish last night and it was amazing! The salmon was so moist and flaky, and the sauce was incredibly flavorful. I loved the combination of the bok choy and mushrooms, and the addition of the ginger and garlic really made the dish pop. I wi


Rebekah J Liphart
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This Asian salmon dish was a hit with my family! The salmon was cooked perfectly and the bok choy and mushrooms were tender and flavorful. The sauce was delicious and added a nice touch of sweetness and spice. I will definitely be making this again.