ASIAN RAINBOW TROUT
This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.
Provided by KerriJ
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g
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Jeanrobert Julien
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I can't wait to try it again with different types of fish.
Teghen Mokum
[email protected]I love how this recipe uses simple ingredients to create such a delicious dish. It's a great example of how you don't need a lot of fancy ingredients to make a great meal.
MK MEHEDEI
[email protected]This is one of the best trout recipes I've ever tried. It's so flavorful and easy to make. I will definitely be making this again soon.
Amyoli
[email protected]I made this recipe exactly as written and it turned out perfectly. I can't wait to try it again with different variations.
Ranasab Shaiq
[email protected]This recipe is a great way to impress your friends and family. It's sure to be a hit at your next dinner party.
FOBIAN STUDIOS
[email protected]I love the combination of ginger, garlic, and soy sauce in this recipe. It's the perfect balance of sweet, savory, and umami.
Mian awais Awaisi
[email protected]I'm always looking for new ways to cook trout, and this recipe definitely fits the bill. It's so unique and flavorful.
Sly14kt Copyrighted and Trademark
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.
Musa Afghan
[email protected]I love that this recipe can be made in one pan. It's so easy to clean up after dinner.
Judah James
[email protected]I made this recipe for a dinner party and it was a huge hit. All of my guests raved about how delicious the trout was.
Imran Comilla
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the sweet and savory flavors of the trout.
Tiktok Siraj
[email protected]I was really impressed with how well the trout turned out. It was flaky and moist, and the skin was perfectly crispy.
Corey Kuhn
[email protected]The Asian flavors in this recipe are so unique and flavorful. It's a great way to change up your usual trout recipes.
Augi Hernandez
[email protected]I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems.
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[email protected]This recipe was absolutely delicious! The trout was cooked perfectly and the flavors were amazing. I will definitely be making this again.