ASIAN PORK 'N' PEPPERS

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Asian Pork 'n' Peppers image

Curry and oyster sauce flavor the medley of pork, leeks and sweet peppers in this calorie-friendly recipe submitted by Dawne Paterson of Kanata, Ontario. "It works well with chicken, too," she notes.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 14

2 teaspoons cornstarch
1/2 cup reduced-sodium chicken broth
2 teaspoons oyster sauce
1/4 teaspoon curry powder
Dash hot pepper sauce
2 ounces uncooked multigrain or whole wheat spaghetti
1/3 pound pork tenderloin, cut into thin strips
1-1/2 teaspoons canola oil, divided
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 small sweet yellow pepper, julienned
2 tablespoons chopped leek (white portion only)
1 garlic clove, minced
2 tablespoons minced fresh cilantro, divided

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the oyster sauce, curry powder and hot pepper sauce; set aside. Cook spaghetti according to package directions., Meanwhile, in a large nonstick skillet or wok coated with cooking spray, stir-fry pork in 1 teaspoon oil until no longer pink; remove and keep warm. Stir-fry the peppers, leek and garlic in remaining oil for 3-4 minutes or just until crisp-tender. , Stir reserved broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain spaghetti; add to the pan. Add pork and 1 tablespoon cilantro; toss to combine and heat through. Sprinkle with remaining cilantro.,

Nutrition Facts : Calories 272 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 371mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

Yeetpro 765
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I'm not a huge fan of pork, but this dish was amazing! The pork was so tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


Shiynyuy Valentine
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This dish was easy to make and turned out great! The pork was tender and the peppers were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this dish again.


Vincent Cochran jr.
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I made this dish last night and it was a hit! My family loved it. The pork was so tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


Dikau Vakayadra
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This dish was delicious! The pork was tender and juicy, and the peppers were perfectly cooked. I loved the combination of flavors, and the sauce was to die for. I will definitely be making this dish again soon.


Anisha Gurung
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I made this dish for a party and it was a huge hit! Everyone loved it. The pork was tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


Greg 28
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This dish was a bit too spicy for me, but my husband loved it. The pork was tender and the peppers were cooked perfectly. The sauce was flavorful, but it could have been a bit less spicy.


Pabitra Puri
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I'm not a huge fan of pork, but this dish was amazing! The pork was so tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


Junior Rahube
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This dish was easy to make and turned out great! The pork was tender and the peppers were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this dish again.


Anthony Rider
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I made this dish for a party and it was a huge hit! Everyone loved it. The pork was tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


Sceli Mavuthela
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This dish was a bit too spicy for me, but my husband loved it. The pork was tender and the peppers were cooked perfectly. The sauce was flavorful, but it could have been a bit less spicy.


Luke Northcutt
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I'm not a huge fan of pork, but this dish was amazing! The pork was so tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


Harry Brown
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This dish was easy to make and turned out great! The pork was tender and the peppers were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this dish again.


Orlando Valentin
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I made this dish last night and it was a hit! My family loved it. The pork was so tender and flavorful, and the peppers were cooked to perfection. The sauce was also delicious. I will definitely be making this dish again.


gian love
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This dish was absolutely delicious! The pork was tender and juicy, and the peppers were perfectly cooked. I loved the combination of flavors, and the sauce was to die for. I will definitely be making this dish again soon.