ASIAN OMELET
East meets West with this yummy omelet full of rice and veggies!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
- Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
- Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.
Nutrition Facts : Calories 195, Carbohydrate 15 g, Cholesterol 320 mg, Fat 1, Fiber 1 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jessica Stocks
[email protected]This is a keeper!
Md Nurul Islam
[email protected]This is a must-try!
Nazir Hossen
[email protected]I'll try it.
Paul Almond
[email protected]Not bad.
SAkib Raj.FunBuZz
[email protected]Great recipe!
Praise Emmanuel
[email protected]Easy and yummy!
Loryn Pat
[email protected]This omelet was a total disaster! The eggs were overcooked and the vegetables were mushy. I would not recommend this recipe to anyone.
Bill Mwas
[email protected]This omelet was just okay. The flavors were a bit bland for my taste. I think I would have enjoyed it more if I had added some more vegetables or herbs.
Whobay Abibatu
[email protected]I made this omelet for breakfast this morning and it was delicious! The vegetables were perfectly cooked and the eggs were fluffy. I would definitely recommend this recipe to anyone looking for a quick and easy breakfast.
Taqi naqvi
[email protected]This omelet was a hit with my family! It was so easy to make and the flavors were amazing. I loved the combination of the sweet and savory sauce. I will definitely be making this again soon.