ASIAN NOODLES AND BROCCOLI

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Make and share this Asian Noodles and Broccoli recipe from Food.com.

Provided by Vegetarian Network

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb broccoli
1 lb dry pasta (linguine or fettucine)
2 tablespoons dark sesame oil (toasted)
1 tablespoon light olive oil
2 minced garlic cloves
1 teaspoon hot pepper flakes
1 lb firm tofu, drained and cut into cubes
6 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 tablespoons turbinado sugar

Steps:

  • Cut broccoli into bite sized chunks.
  • Bring a large pot of water to boil.
  • Add broccoli and cook until crunchy tender, about 4-5 minutes.
  • Remove broccoli with slotted spoon, rinse under cold water, and drain.
  • Add the pasta to the boiling water and cook until al dente.
  • While the pasta is cooking, heat the sesame oil and olive oil in a skillet.
  • Add the broccoli, tofu cubes, soy sauce, vinegar, and surgar, and stir fry for 30 seconds, then remove from heat.
  • Drain the pasta and toss it with the broccoli mixture.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 650, Fat 17.1, SaturatedFat 2.8, Sodium 1565.5, Carbohydrate 96.7, Fiber 7.9, Sugar 5.2, Protein 30.3

Nomvelo Princess
p.nomvelo@hotmail.com

I can't wait to try this recipe! It looks so delicious.


madhu gc
madhu.gc@yahoo.com

This recipe is a great way to use up leftover vegetables.


KHALEDUR RAHMAN
k-r24@yahoo.com

I made this dish for a party and it was a huge hit! Everyone loved it.


Rameez Ali Rameez Ali
rameez.a@hotmail.com

I'm a vegetarian, so I used tofu instead of chicken. It turned out great!


Dexter Winkelbayer
dexter-winkelbayer53@hotmail.com

This dish was a lot of work, but it was totally worth it. It's one of the best noodle dishes I've ever had.


Ayeni Abiodun
abiodun_a@yahoo.com

I'm not sure what I did wrong, but my noodles turned out mushy. I'll have to try this recipe again.


Azeem Ansari
a.a@aol.com

This dish was a bit bland for my taste. I added some extra seasonings and it was much better.


Gagara Machmillan
gagara10@gmail.com

I had some trouble finding the ingredients for this dish, but it was worth the effort. The end result was amazing!


Angu clinton
clinton.angu@gmail.com

This dish was a little too spicy for me, but my husband loved it. I'll probably make it again with less chili sauce.


Nirdosh Magar
magar.nirdosh@hotmail.com

I added some chicken to this dish and it was delicious! I also used a different type of noodle and it turned out great.


Faheem Hassan
faheem@hotmail.com

This dish was easy to make and the ingredients were easy to find. I will definitely be making this again.


fida gul
gfida99@gmail.com

I'm not a big fan of broccoli, but I really enjoyed this dish. The sauce was so good that I didn't even mind the broccoli.


Kitongo Asuman Ali
kitongo@hotmail.fr

This recipe is a keeper! I've made it several times now and it always turns out great.


Debra Whatley
d-whatley@hotmail.com

I made this dish last night and it was delicious! The noodles were cooked perfectly and the sauce was flavorful without being too heavy.


Andre Asuncion
a-andre28@aol.com

This dish was a hit with my family! My kids loved the sweet and savory flavors, and my husband raved about the tender broccoli.


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