ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY
A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.
Provided by Porfavorcorona
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a saucepan over medium-high heat.
- Add ginger and garlic; stir-frying for around 30 seconds.
- Lower heat to medium and add mushrooms; stir-fry for 2 minute.
- Pour in the broth, bring to a boil; cover and cook for 10 minute.
- Add rice wine and sesame oil; stir well. Season to taste with salt.
Nutrition Facts : Calories 40, Fat 3.5, SaturatedFat 0.5, Sodium 41, Carbohydrate 1.8, Fiber 0.4, Sugar 0.6, Protein 1
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Juan Ortiz
[email protected]Overall, I thought this recipe was pretty good. I would definitely make it again.
Jerrod Brown
[email protected]I think this soup would be better if it was served cold.
Md Juyelkhan11
[email protected]This recipe is a bit too spicy for my taste.
Current Affairs Video
[email protected]I'm allergic to tofu, so I'll have to find a substitute.
Hunzala Nawaz
[email protected]I'm not a big fan of mushrooms, but I'm willing to try this recipe.
Steven Wade
[email protected]This recipe looks a bit complicated, but I'm up for the challenge.
Mwaka Emmanuel Tekko
[email protected]I'm not sure if I have all the ingredients for this recipe, but I'm going to see what I can find.
Aniyah Tobin
[email protected]I'm going to try this recipe tonight. It looks delicious and healthy!
Gaming Joy
[email protected]I'm not diabetic, but I'm always looking for healthy and flavorful recipes. This soup fits the bill perfectly!
Zakari Issah
[email protected]This recipe is a great starting point, but I think it needs some tweaking. I would add more vegetables and maybe some different spices.
Abdulazeez Yunusa
[email protected]I'm not sure what I did wrong, but my soup didn't turn out very good. It was too watery and didn't have much flavor.
Jahavv Hajsshbs
[email protected]This soup is a bit bland for my taste. I added some extra spices and herbs, and it was much better.
Jessica Mcleish
[email protected]I love the combination of mushrooms and tofu in this soup. It's a healthy and flavorful dish that I will definitely be making again.
Joseph King
[email protected]The recipe was easy to follow, and the soup turned out great. I will definitely be making this again!
Antonio O
[email protected]This soup is a great way to warm up on a cold day. It's also very filling, so it's perfect for a quick lunch or dinner.
Promise J white
[email protected]I've been looking for a diabetic-friendly soup recipe, and this one is perfect! It's easy to make, and it tastes delicious.
Salisu saheed
[email protected]This soup is amazing! I'm not even diabetic, but I loved the sweet and savory flavors. The mushrooms were so hearty and filling, and the broth was packed with flavor.