ASIAN LINGUINE SALAD
With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. "The original recipe called for raw vegetables, but we think they taste so great stir fried this way," explains Pat Hilmer of Oshkosh, Wisconsin.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions; drain and place in a large serving bowl. In a small bowl, whisk the soy sauce, water, lemon juice and sesame oil. Refrigerate 1/4 cup for dressing. Pour remaining mixture over hot linguine; toss to coat evenly., In a large nonstick skillet or wok coated with cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and garlic; stir-fry 2 minutes longer. Add to linguine. , Stir-fry the zucchini, bean sprouts and onion in remaining olive oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least 2 hours. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 141 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 415mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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M Rana
[email protected]I'm not sure about this salad. The combination of flavors seems a bit strange.
Bisma humera
[email protected]I can't wait to try this salad. It looks delicious!
Nazeer Shah
[email protected]This salad is so easy to make. It's perfect for a busy weeknight meal.
Augustine C Nkole
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper.
Aylla moon
[email protected]This salad is a great way to use up leftover chicken or shrimp.
Kashif Kashi sk
[email protected]I love the colors in this salad. It's so vibrant and inviting.
Opp Joss
[email protected]This salad is perfect for a light lunch or dinner.
Choudhray
[email protected]This salad is a great way to get your kids to eat their vegetables.
Alazar Lax
[email protected]I'm not a big fan of Asian food, but this salad was surprisingly good. I'll definitely be making it again.
aamz world
[email protected]This salad is so refreshing and flavorful. It's the perfect summer meal.
SaddaM OfficiaL
[email protected]The Asian linguine salad was a hit at my party. Everyone loved it!
Aaron Tolentino
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Coach Olskool Sanders
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Maryam Tariq
[email protected]This salad is a winner! The dressing is light and flavorful, and the vegetables are perfectly cooked. I will definitely be making this again.
Josh Cleveland
[email protected]The Asian linguine salad was easy to make and turned out great! I especially liked the addition of the edamame and peanuts.
Marcus Rigney
[email protected]This salad is a great way to use up leftover linguine. It's also a healthy and delicious meal that can be easily customized to your liking.
Robin Rice
[email protected]I've tried many Asian linguine salads before, but this one is by far the best. The dressing is tangy and flavorful, and the vegetables are fresh and crisp.
Saroj Ansari
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique blend of flavors.
maximilian mini
[email protected]This Asian linguine salad was an absolute delight! The combination of flavors was incredible, and the textures were perfect.