ASIAN LETTUCE WRAPS

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Asian Lettuce Wraps image

The flavor of these chicken wraps is soooo good! It's not pretending about being spicy, though, so adjust the red pepper flakes to suit.

Provided by carla mackey

Categories     Sandwiches

Time 35m

Number Of Ingredients 16

1 large head of iceberg lettuce (remove indiv leaves)
1 lb boneless/skinless chicken breasts, diced
1 Tbsp ginger paste
3 clove garlic
1 medium yellow or orange bell pepper, diced
1 medium red bell pepper, diced
1 bunch fresh haricot verts (or green beans)
1/2 pt sliced mushrooms
1 Tbsp montreal chicken seasoning
1 Tbsp red pepper flake (adjust to taste)
1/8 c low sodium soy sauce (adjust to taste)
1/8 c walden farms ketchup (can use regular ketchup if you're not on ideal protein)
1 Tbsp red wine vinegar
1/2 Tbsp dry mustard
black pepper to taste
2 Tbsp vegetable oil

Steps:

  • 1. Dice defrosted chicken breasts into pretty small pieces. Put into hot skillet with a few tablespoons vegetable oil and the Montreal chicken seasoning. Cook through.
  • 2. While chicken is cooking, dice all your veggies in a small dice. Then add to chicken along with the garlic, ginger paste, additional seasonings, soy sauce, vinegar and ketchup.
  • 3. Cook til veggies are just a little soft and all the flavors are combined. Spoon the chicken & veggie mixture into lettuce leaves and enjoy!

Android Gamer
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These lettuce wraps were a bit too spicy for me, but my husband loved them. I will definitely be making them again, but I will use less chili sauce next time.


Maryum Majeed
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I've made these lettuce wraps several times and they are always a hit! They are so easy to make and they are always delicious. I love the combination of flavors and textures.


Biraj Khadka
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These lettuce wraps were delicious! The filling was flavorful and the lettuce cups were the perfect way to serve them. I will definitely be making these again soon.


Shaluwah Salimah
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I made these lettuce wraps for dinner last night and they were a hit! My family loved them. I will definitely be making them again.


Mariah Habib
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These lettuce wraps were a bit bland for my taste. I think I would add more spices next time.


Pamela W
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These lettuce wraps were so easy to make and they were absolutely delicious. I loved the combination of flavors and textures. I will definitely be making these again soon.


Ahmed Mh
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I made these lettuce wraps for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.


Rehman Zaib
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These lettuce wraps were amazing! The filling was so flavorful and the lettuce cups were the perfect way to serve them. I will definitely be making these again and again.


Daniel Agaba
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I wasn't sure about these lettuce wraps at first, but I was pleasantly surprised. They were really delicious and easy to make. I will definitely be making them again.


Jagatnath Mahato
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These lettuce wraps were a bit too spicy for me, but my husband loved them. I will definitely be making them again, but I will use less chili sauce next time.


Mereke Mubarack
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I love these lettuce wraps! They are so fresh and flavorful. I always make a double batch because they disappear so quickly.


Jay Paterson
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These lettuce wraps were easy to make and very tasty. I used ground turkey instead of beef and they were still delicious. I will definitely be making these again.


Khalid Abbas
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I made these lettuce wraps for dinner last night and they were delicious! The filling was so flavorful and the lettuce cups were the perfect way to serve them. I will definitely be making these again.


Xx-Crystal-lake-xX
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These lettuce wraps were a hit at my party! Everyone loved the fresh, flavorful filling and the crispy lettuce cups. I will definitely be making these again.


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