ASIAN-FLAVORED SEARED TUNA WITH GREEN BEANS
Provided by Gail Conde
Categories Bean Fish Tuna Green Bean Spring Bon Appétit Florida
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
- Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
- Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
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Jesca Akello
[email protected]This dish was delicious! The tuna was cooked perfectly and the green beans were still slightly crunchy. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Nothabo Sodindwangu Shortie
[email protected]This recipe is a keeper! The tuna was cooked perfectly and the green beans were still slightly crunchy. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a new way to cook tuna.
Chantelle Wells
[email protected]I made this dish for my family last night and they all loved it! The tuna was cooked perfectly and the green beans were still slightly crunchy. The sauce was also very flavorful. We will definitely be making this again.
Saqlain Nain
[email protected]This recipe was easy to follow and the results were delicious! The tuna was cooked perfectly and the green beans were still slightly crunchy. The sauce was also very flavorful. I would definitely recommend this recipe to anyone looking for a quick an
Abid Janjan
[email protected]I'm not a big fan of tuna, but this recipe changed my mind! The tuna was cooked perfectly and the sauce was very flavorful. I would definitely recommend this recipe to anyone who is looking for a new way to cook tuna.
Kanu David momoh
[email protected]This dish was a hit with my family! The tuna was cooked perfectly and the green beans were still slightly crunchy. The sauce was also very flavorful. We will definitely be making this again.
Cara Stephenson
[email protected]I tried this recipe last night and it was delicious! The tuna was cooked perfectly and the green beans were still crisp. The sauce was also very flavorful and complemented the tuna and green beans perfectly. I would definitely recommend this recipe t
Brielle
[email protected]This recipe is a winner! The tuna was flaky and juicy, and the green beans were still slightly crunchy. The sauce was also very flavorful. I will definitely be making this again.
Ray G
[email protected]Just made this dish and it was AMAZING! The tuna was cooked perfectly and the flavors were incredible. My family loved it!
Manos Panos
[email protected]So impressed with this recipe! The tuna was incredibly tender and flavorful, and the green beans were perfectly crisp. I will definitely be adding this to my regular dinner rotation.
Kagiso Katlego
[email protected]This Asian-flavored seared tuna with green beans was an absolute delight! The flavors were perfectly balanced, and the tuna was cooked to perfection. I'll definitely be making this dish again soon.