ASIAN FISH WITH VEGETABLES
Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 2
Number Of Ingredients 15
Steps:
- Spread vegetables over bottom of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce ingredients; pour over all.
- Cover tightly with microwave plastic wrap, and microwave on high 8-10 minutes. Vegetables will be crisp-tender.
- Place each filet on a plate; spoon vegetables and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.
Nutrition Facts : Calories 639 calories, Carbohydrate 67.8 g, Cholesterol 81.8 mg, Fat 15.9 g, Fiber 10.2 g, Protein 33.2 g, SaturatedFat 2.3 g, Sodium 950.4 mg, Sugar 46.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
aung lay
[email protected]Amazing recipe! The fish was moist and flaky, and the vegetables were cooked to perfection.
Nomi Noon
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Iddi Mkaba
[email protected]I'm not a big fan of fish, but I loved this dish. The sauce was really flavorful and the fish was cooked perfectly.
Tauseef Tanha
[email protected]This is one of my favorite recipes. It's so easy to make and the results are always amazing.
Janea Hall
[email protected]I made this dish for a party and it was a huge hit. Everyone loved it!
Yolanda Kearney
[email protected]Great recipe! The fish was flaky and the vegetables were cooked perfectly.
Manar Saleh shalash
[email protected]I would definitely make this dish again. It was easy to make and the results were amazing.
Ashis Chaudhary
[email protected]The fish was a bit dry, but the vegetables were delicious.
Shahrair Aminul
[email protected]This is a great recipe for a quick and easy weeknight meal. The fish and vegetables were cooked perfectly and the sauce was delicious.
Tracy Sharrett
[email protected]I've made this dish several times and it's always a hit with my family. The fish is always cooked perfectly and the vegetables are crisp-tender.
Safdar Sultan
[email protected]The sauce was a bit too salty for my taste, but otherwise the dish was great.
Bishwrup Das
[email protected]Easy to follow recipe and the fish and vegetables were very flavorful and delicious.