ASIAN DUCK SALAD

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Asian Duck Salad image

Provided by Trish Hall

Categories     dinner, salads and dressings

Time 45m

Yield 6 Servings

Number Of Ingredients 11

1 roasted duck or chicken
1/2 teaspoon salt
1 bunch Chinese long green beans
1/2 pound fresh or canned water chestnuts
2 mangoes
2 scallions
1 red pepper
Juice of 3 limes
1/3 cup peanut oil
1 tablespoon fresh chopped ginger root
Salt and freshly ground black pepper to taste

Steps:

  • Remove duck or chicken meat from bones and shred.
  • Trim green beans, cut into three-inch lengths.
  • Fill a large pot with water and bring to boil. Add 1/2 teaspoon salt and green beans and cook about five minutes. Drain and rinse in cold water.
  • Peel and halve water chestnuts. Peel and dice mangoes. Chop the scallions. Remove seeds and ribs from pepper and cut into thin strips.
  • In a large bowl, mix lime juice with oil. Add mango and ginger root. Mix, and add the meat, beans, water chestnuts, scallions and peppers. Mix gently. Season with salt and pepper. Arrange on a large platter.

Nutrition Facts : @context http, Calories 546, UnsaturatedFat 24 grams, Carbohydrate 28 grams, Fat 36 grams, Fiber 5 grams, Protein 31 grams, SaturatedFat 9 grams, Sodium 893 milligrams, Sugar 18 grams, TransFat 0 grams

Stacy Freeman
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This salad is perfect for a light lunch or dinner.


Dan Lee2
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This salad is a great way to get your kids to eat their vegetables.


Abir shah
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I love the way the flavors all come together in this salad.


Lance Farrington
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This salad is amazing! The flavors are incredible, and the duck is cooked perfectly.


Farhad Shiravi
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I'm always looking for new salad recipes, and this one definitely fits the bill.


Mbux Thaheem
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This salad is perfect for a light lunch or dinner.


Cheryl Frost
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I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.


Rupok Pal
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This salad is a great way to use up leftover duck.


malawilake40
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I'm always looking for new salad recipes, and this one definitely fits the bill.


bledi buzi
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This salad is perfect for a light lunch or dinner.


Open Imran
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I love the simplicity of this recipe. It's easy to make, but it's still very flavorful.


Khalidyar khan
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This salad is a great way to get your kids to eat their vegetables.


Nanyamka Samuels
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I'm so glad I found this recipe. It's a great way to use up leftover duck.


MD TITO RAHMEN
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This salad is amazing! I love the way the flavors all come together.


Israr Xhan
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I've made this salad several times now, and it's always a hit. It's the perfect balance of flavors and textures.


Gayanuka Meegaswaththa
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This is my new favorite salad recipe. It's so easy to make, and it's always a crowd-pleaser.


hazrat bilal
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I made this salad for a potluck, and it was a huge success. Everyone loved it!


ONYIA STANLEY IKECHUKWU
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This salad is so refreshing and flavorful. I love the combination of the sweet and savory flavors.


Isabel Saldana
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I'm not usually a fan of duck, but this salad changed my mind. The combination of flavors was amazing, and the duck was so tender.


Jurchris Angel
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This Asian duck salad was a hit at my last dinner party! The flavors were incredible, and the duck was cooked perfectly. I will definitely be making this again.