ASIAN CRUNCH SALAD

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Asian Crunch Salad image

A medley of fresh veggies is lightly coated with a dressing of soy sauce, cider vinegar and sesame oil. You can also add carrots for more color, crunch and nutrition.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 13

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 cup cherry tomatoes
1/2 cup fresh snow peas
2 green onions, thinly sliced
1/2 cup sliced water chestnuts, drained
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon cider vinegar
1 tablespoon sesame oil
3/4 teaspoon sugar
1/2 teaspoon sesame seeds, toasted
1/2 teaspoon olive oil
Dash pepper

Steps:

  • In a large bowl, combine the broccoli, cauliflower, tomatoes, peas and onions. Stir in water chestnuts., In a small bowl, whisk the soy sauce, vinegar, sesame oil, sugar, sesame seeds, olive oil and pepper. Pour over vegetables and stir to coat. Cover and refrigerate until chilled.

Nutrition Facts : Calories 246 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

Rosalind Wesaw
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I'm not a huge fan of wontons, but I really enjoyed them in this salad. They added a nice crunch.


Katepwe Tresphod Ndalama
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This salad is so easy to make, and it's always a hit at potlucks.


dakota Baron
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I love the Asian flavors in this salad. It's a nice change from the usual green salads.


mason el
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This salad is a great way to sneak some healthy vegetables into your diet.


Jewel Mahmud
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This is my go-to salad recipe when I'm short on time.


maniek
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I've made this salad several times and it's always a crowd-pleaser.


Abdul Mumin
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This salad is a great way to use up leftover veggies.


Miyan Khan
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I'm not a big fan of salads, but this one is really good. The dressing is especially tasty.


Tiffany Walters
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I made this salad for my picky kids and they loved it! They especially liked the crunchy wonton strips.


Thilini Maduwanthi
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Op Alone
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I love the variety of textures in this salad. The wonton strips are crispy, the veggies are crunchy, and the dressing is creamy. It's a really well-balanced dish.


BiTbAcOn Gaming
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This salad is so refreshing and light. It's perfect for a summer lunch or dinner.


Amen Abebaw
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I made this salad for lunch today and it was delicious! The wonton strips added a nice crunch and the dressing was really tasty. I'll definitely be making this again.


Saief Jaklouti
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This was a hit at my last party! Everyone loved the crunchy wonton strips and the flavorful dressing. I'll definitely be making this again for my next gathering.


blessing george
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This salad is so easy to make, and it's packed with flavor. I love the contrast between the crispy wonton strips and the soft, tender veggies. The dressing is also really good, with a nice balance of sweet and sour. I highly recommend this salad!


chaiyos chaiyos
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I'm not usually a fan of salads, but this one is a game-changer! The wonton strips add a unique crunch that I've never experienced in a salad before. The dressing is also perfectly balanced, with just the right amount of sweetness and acidity. I'll d


Tj Dunning
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This Asian Crunch Salad is a delightful explosion of flavors and textures! The combination of crispy wonton strips, crunchy veggies, and tangy dressing is simply irresistible. I followed the recipe exactly and it turned out perfectly. My family loved