ASIAN CITRUS MARINATED SALMON, LOW FAT

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Asian Citrus Marinated Salmon, Low Fat image

The Asian-style marinade adds lots of extra flavor and uses both orange & lime juices. Prep time does not include 1-hour marinating time. This was published in our local newspaper and made for lunch today! You might enjoy boiling and thickening the marinade to use as a dipping sauce. I'm also publishing the sides that were suggested - Golden Jeweled Rice and (steamed asparagus with) Citrus Sauce.

Provided by GeeWhiz

Categories     Citrus

Time 14m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup reduced sodium soy sauce
1/2 tablespoon fresh orange juice or 1/2 tablespoon prepared orange juice
1/2 tablespoon fresh lime juice
1/2 tablespoon prepared Chinese mustard
1/2 tablespoon Chinese five spice powder
16 ounces salmon fillets
1 tablespoon sesame oil
1 tablespoon sesame seeds

Steps:

  • With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
  • Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
  • Bring salmon back to room temperature and preheat broiler.
  • Remove salmon from the marinade and pat dry with paper towels.
  • Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
  • While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
  • Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

Nutrition Facts : Calories 191.3, Fat 8.4, SaturatedFat 1.3, Cholesterol 58.3, Sodium 1137.9, Carbohydrate 3.6, Fiber 0.5, Sugar 0.7, Protein 24.4

Tspeza Glory
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This recipe is amazing! The salmon is cooked perfectly and the marinade is so flavorful. I will definitely be making this again.


Bawar Khan
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I'm so glad I found this recipe! The salmon was delicious and the marinade was perfect. I served it with roasted vegetables and a side of rice, and it was a hit with my family.


Solomon Nwaobilor
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This is the best salmon recipe I've ever tried. The marinade is so flavorful and the salmon is cooked perfectly. I will definitely be making this again and again.


Paige Dobler
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I love this recipe! The salmon is cooked perfectly and the marinade is amazing. I've made it several times and it's always a hit.


Raees Bacha
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This is a great recipe! The salmon is moist and flavorful, and the marinade is the perfect balance of sweet, sour, and savory. I served it with roasted vegetables and a side of rice, and it was a hit with my family.


Amr Elgoahry
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I was skeptical about this recipe at first, but I'm so glad I tried it! The salmon was cooked perfectly and the marinade was delicious. I will definitely be making this again.


Timothy Mentzer
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This recipe is amazing! The salmon is cooked perfectly and the marinade is so flavorful. I will definitely be making this again.


Derrick Ray
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I'm so glad I found this recipe! The salmon was delicious and the marinade was perfect. I served it with roasted vegetables and a side of rice, and it was a hit with my family.


Sakhawat Ali
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This is the best salmon recipe I've ever tried. The marinade is so flavorful and the salmon is cooked perfectly. I will definitely be making this again and again.


ANA Mario joao
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I love this recipe! The salmon is so moist and flaky, and the marinade is amazing. I've made it several times and it's always a hit.


millie 6unnie
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This recipe is a keeper! The salmon is moist and flavorful, and the marinade is the perfect balance of sweet, sour, and savory. I served it with roasted vegetables and a side of rice, and it was a hit with my family.


No Chanse
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I made this recipe for my family and they all loved it. The salmon was cooked perfectly and the marinade was delicious. I will definitely be making this again.


Trudy Bling
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This is my new favorite salmon recipe! The marinade is simple to make and the salmon is cooked in no time. The citrus flavor is refreshing and bright, and the salmon is moist and flaky.


MD Ridoyn
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I'm not usually a fan of salmon, but this recipe changed my mind. The marinade is so flavorful and the salmon is cooked to perfection. I will definitely be making this again.


Manish Mishra
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This recipe was a hit at my dinner party! The salmon was cooked perfectly and the citrus marinade was bursting with flavor. I served it with roasted vegetables and a side of rice.