ASIAN CHICKEN DINNER

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Asian Chicken Dinner image

This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. -Carolyn Zimmerman, Fairbury, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup chicken broth
1 tablespoon reduced-sodium soy sauce

Steps:

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes. , Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.

Nutrition Facts : Calories 356 calories, Fat 10g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 727mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

ReaSn
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This recipe is amazing! The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again and again.


Leo
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This was my first time making this dish and it was a success! The chicken was tender and the sauce was delicious. I will definitely be making this again.


Miraz Hossain
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I love this recipe! It's so easy to make and the chicken always turns out perfect.


SprayCan Michael
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This recipe is a keeper! The chicken was tender and juicy, and the sauce was flavorful and delicious.


Abdulrehman Gadhi
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


tomorrow x together
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Easy to make and very tasty!


Googleuser usergoogle
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This was a great recipe! The chicken was delicious and the sauce was perfect. I would definitely make this again.


Prakash Ayer
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I love this recipe! The chicken is always so tender and juicy, and the sauce is so flavorful. I always get compliments when I make this dish.


Wayne Fones
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This recipe was easy to follow and the chicken turned out great. The sauce was a little too spicy for my taste, but that's just a personal preference.


MDkobir islam
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I made this dish last night and it was amazing! The chicken was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.


Prisaca Petru Sorin Sorin
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This recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was delicious. I served it over rice, and it was a perfect meal.