ASIAN BROCCOLI AND MUSHROOMS

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Asian Broccoli and Mushrooms image

Because it's easy and delicious and healthy. It tastes like those Chinese green beans you get at China Buffet, but a little better, 'cause it's broccoli

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups fresh broccoli florets
4 ounces sliced baby portobello mushrooms
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon butter
3 garlic cloves, minced
1/2 teaspoon seasoning blend
1/4 teaspoon ground chipotle pepper

Steps:

  • In a large nonstick skillet coated with cooking spray, saute broccoli and mushrooms in olive oil, sesame oil and butter until tender. Add the garlic, seasoning blend and chipotle pepper; cook 1 minute longer.

Nutrition Facts : Calories 74 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Dini Merwan
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This recipe is a waste of time. The sauce is too thin and the vegetables are overcooked.


Charles Emeka
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I'm not sure what I did wrong, but my dish turned out really bland. I think I'll try a different recipe next time.


Elgar Mckenzie Naughty K
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This dish is perfect for a quick and easy lunch. I just heat up some leftovers and I'm good to go.


Max Singh
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I'm a vegetarian and I love this dish! It's a great way to get my protein and vegetables in one meal.


Debra Bowlin
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory sauce.


XR Tanjil
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I made this dish for a potluck and it was a big hit! Everyone loved the flavorful sauce and the tender vegetables.


Eric HABANABAKIZE
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This dish was easy to make and very tasty. I'll definitely be adding it to my regular rotation of weeknight meals.


Zunaira Zuni
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I'm not a big fan of broccoli, but this dish was surprisingly good! The sauce was flavorful and the broccoli was cooked perfectly.


Agunloye Husniyah (Husniyah)
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Overall, this was a good recipe. I'll definitely be making it again, but I'll make a few changes to suit my taste.


ESOR VINCENT
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This dish was a bit too spicy for me. I think I'll use less Sriracha next time.


Md Ashiqur Rahman Ashik
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The sauce was a bit too thick for my liking. I think I'll add some more water next time.


Md sifat Ali
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This dish was a bit bland for my taste. I think I'll add some more garlic and ginger next time.


Mary McDuffie
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I added some chicken to this dish and it was delicious! I also used a bit of Sriracha to give it a little kick.


lulu Nelani
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This was a quick and easy weeknight meal. I used frozen broccoli and mushrooms and it still turned out great.


Anashe Williams
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I followed the recipe exactly and the dish turned out great! The broccoli and mushrooms were tender and the sauce was delicious.


Osei Philip
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This Asian broccoli and mushrooms dish was a hit with my family! The sauce was flavorful and the vegetables were perfectly cooked. I'll definitely be making this again.