ASIAN BEEF AND CAULIFLOWER STEW
Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.-Deborah Cole, Wolf Creek, Oregon
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.
Nutrition Facts : Calories 165 calories, Fat 4g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 771mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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Reband Wahid
[email protected]I love the sweet and sour flavor of this stew. It's perfect for a cold winter night.
Simon Nganga
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots and added them to this stew and it turned out great.
Shavona
[email protected]I made this stew in my Instant Pot and it turned out great. I just threw all the ingredients in the Instant Pot and cooked it on high pressure for 30 minutes.
tomasz litwnowicz
[email protected]I'm not a big fan of beef, but I really enjoyed this stew. The cauliflower was cooked perfectly and the sauce was very flavorful.
Rayyan Sayed
[email protected]This stew is so easy to make and it's always delicious. I love that I can just throw all the ingredients in the pot and let it simmer.
Hasifah Nassanga
[email protected]I'm a big fan of Asian food, and this stew is one of my favorites. It's always a hit when I make it for my friends and family.
Brie
[email protected]This recipe is so versatile. You can use any type of beef you like, and you can also add other vegetables, such as carrots, celery, or potatoes.
Paula Paras
[email protected]I made this stew in my slow cooker and it turned out great. I just threw all the ingredients in the slow cooker in the morning and dinner was ready when I got home from work.
Raku Ram
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the cauliflower in this stew.
Mialee
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this stew. The cauliflower was cooked perfectly and the sauce was very flavorful.
leki Chezom
[email protected]This stew is so flavorful and hearty. It's perfect for a cold winter night.
Jeremiah Reed
[email protected]I love this recipe! It's so easy to make and it always turns out delicious. I usually serve it over rice.
Loyd Roberts
[email protected]This recipe is a great way to use up leftover beef. I had some leftover steak and used it in this stew and it turned out great. The cauliflower also added a nice touch.
Atinwe Kweli
[email protected]I made this stew last night and it was a hit with my family! The beef was so tender and the cauliflower was perfectly cooked. The sauce was also very flavorful. I will definitely be making this again.
Rabia Rabia Jamal
[email protected]This Asian beef and cauliflower stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The beef is tender and flavorful, and the cauliflower adds a nice crunch and sweetness. The sauce is also very tasty, with a good balance