ARUGULA-MANGO SALAD WITH GRILLED PORTOBELLO, SWEET RED PEPPER SAUCE, AND CHICKEN SCALLOPINI

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Arugula-Mango Salad with Grilled Portobello, Sweet Red Pepper Sauce, and Chicken Scallopini image

Provided by Susan Feniger

Categories     Salad     Chicken     Mushroom     Marinate     Low Fat     Bell Pepper     Self

Yield Makes 4 servings

Number Of Ingredients 14

1/4 cup soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tbsp fresh lemon juice
1 tbsp grated ginger
4 boneless chicken breasts (1 lb), cut into 1/2-inch strips
2 mangoes, diced
2 scallions, chopped
1 serrano pepper, minced
1 cup chopped cilantro
3 tbsp fresh lime juice
1/4 tsp salt
5 tsp olive oil
6 cups watercress leaves

Steps:

  • For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.

Charles Luker
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I found this salad to be a bit bland. It needed more seasoning.


Mohamed Nisthar
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This salad is a bit too sweet for my taste.


Rosiland Davis
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I'm not a fan of mango, but I still enjoyed this salad. The arugula and grilled portobello were a great combination.


Mary Boakye
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This salad is a great way to get your daily dose of fruits and vegetables.


asu Natpit
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I'm a big fan of grilled portobello mushrooms and this salad is a great way to showcase them.


Abdulaziz MUSA
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This salad is so refreshing and flavorful. I love the combination of sweet and savory.


Adamxd xd
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I made this salad for a picnic and it was a big hit. It's a great salad to make ahead of time and it travels well.


Shafiq Sharif
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This salad is a great way to use up leftover chicken. I also added some grilled shrimp and it was delicious.


Qomorudeen Ismail
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I'm not a huge fan of arugula, but I really enjoyed this salad. The mango and grilled portobello were a great combination.


Adil Jarwar
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Sujon Rana
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I love the unique flavor combination in this salad. The arugula and mango are a great contrast to the grilled portobello and chicken scallopini. The sweet red pepper sauce is the perfect finishing touch.


Hawraa Ayoub
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This salad was a hit at my last dinner party! The combination of arugula, mango, grilled portobello, and chicken scallopini was delicious and refreshing. The sweet red pepper sauce added a nice touch of sweetness and spice. I will definitely be makin