ARUGULA, AVOCADO, AND FENNEL SALAD

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Arugula, Avocado, and Fennel Salad image

Provided by Ingrid Hoffmann

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

2 medium Hass avocados
2 tablespoons lemon juice (from about 1/2 lemon)
1 fennel bulb, fronds and outer layer removed, cored and very thinly sliced
1/2 small red onion, thinly sliced
8 cups arugula, washed, dried, and any long or tough stems removed
1/2 cup fresh cilantro leaves
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Using a knife halve the avocado, remove the pit, then slice. Place the slices in a small bowl. Sprinkle with 1 tablespoon of the lemon juice and toss gently with a rubber spatula to coat. Add the fennel, the onions and the remaining 1 tablespoon of lemon juice and gently toss together.
  • Place the arugula leaves, cilantro, olive oil, salt and pepper in a large bowl. Add the avocados and fennel and toss together. Serve immediately.

Nutrition Facts : Calories 178 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Carbohydrate 9 grams, Fiber 5 grams, Protein 2 grams, Sugar 1 grams

Wasim Baloch
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Overall, this is a great salad. I would definitely recommend it.


SHAFO Typist1
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I would have liked the salad more if the arugula was chopped a little finer.


Fabiha Saleem
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The dressing is a little too oily for my taste, but overall this salad is still delicious.


Dianna Cupido
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This salad is so easy to make and it's always a crowd-pleaser.


Priya Mardi Sreya
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I've never been a fan of arugula, but this salad changed my mind. The avocado and fennel really balance out the arugula's bitterness.


collen dhanda
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This salad is so healthy and refreshing. It's the perfect way to start my day.


Niraj Sah
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I wasn't sure how I would like the fennel in this salad, but I was pleasantly surprised. It adds a nice crunch and flavor.


Omera Christian
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I've made this salad several times now and it's always a hit. My friends and family love it!


Samad Rehman
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The dressing is so light and tangy. It really complements the other ingredients in the salad.


sandra scott
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Pink Panther
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This salad is divine! The combination of arugula, avocado, and fennel is so refreshing and flavorful.