ARUGULA AND WATERCRESS SALAD

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Arugula and Watercress Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

4 cups fresh arugula leaves, loosely packed
2 cups fresh watercress leaves, loosely packed
1 tablespoon imported mustard
1 tablespoon red wine vinegar
5 tablespoons corn, peanut or vegetable oil
1/2 teaspoon finely minced garlic
2 tablespoons finely chopped parsley
Salt to taste, if desired
Freshly ground pepper to taste
1/2 cup thinly sliced green onions

Steps:

  • The arugula and watercress should be trimmed of all tough stems and blemished leaves. The leaves should be rinsed well and shaken or patted dry. Put the greens in a salad bowl.
  • Put the mustard in a small mixing bowl. Add the vinegar, and blend well with a wire whisk. Gradually add the oil, beating rapidly with the whisk. Add the garlic, parsley, salt, pepper and green onions.
  • Pour the dressing over the greens and toss.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 16 grams, Carbohydrate 2 grams, Fat 18 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 179 milligrams, Sugar 1 gram, TransFat 0 grams

ESlam elherfa
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This is my new favorite salad! It's so easy to make and it's always a hit with my friends and family.


Ava Templin
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I've never made a salad with oranges before, but this one was delicious! The oranges added a nice sweetness and brightness to the salad.


Saddam Hassan
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This salad is perfect for a summer picnic or potluck.


bryan leibfried
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This salad is a great make-ahead meal. I made it the night before and it was just as good the next day.


Noralam Hff
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I'm not a huge fan of watercress, but I really enjoyed this salad. The oranges and walnuts helped to balance out the peppery flavor of the watercress.


Johnny Pineda
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Lilitha Faku
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I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a light dressing. But the flavors are amazing!


Katepwe Tresphod Ndalama
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This salad is a great way to use up leftover oranges. I also added some chopped red onion and avocado, and it was delicious!


Dawn Forrester
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I'm not usually a fan of arugula, but this salad changed my mind. The combination of flavors and textures was perfect, and the dressing was light and tangy.


Aryan Bhai
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This salad is so easy to make and it's always a crowd-pleaser. I love the bright flavors of the arugula and watercress, and the oranges and walnuts add a nice touch of sweetness and crunch.


Janet Paul
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I made this salad for a picnic and it was a hit! Everyone loved the combination of flavors and textures. The dressing was especially good, and I'll definitely be using it again in other salads.


sunaid dawar
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This salad was a refreshing and flavorful addition to our dinner. The arugula and watercress provided a nice peppery bite, while the oranges and walnuts added a touch of sweetness and crunch. The dressing was light and tangy, and brought all the flav