ARUGULA AND TOMATO SALAD

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Arugula and Tomato Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 7

1/2 pound arugula leaves
3 ripe plum tomatoes, sliced
1 cup coarsely chopped red onion
1/2 cup finely chopped Italian parsley
2 tablespoons red-wine vinegar
Salt and freshly ground pepper to taste
4 tablespoons olive oil

Steps:

  • Pick over the arugula leaves and discard any tough stems. Rinse and drain the leaves well. Pat them dry. Place the arugula, tomatoes, onion and parsley in a salad bowl.
  • Place the vinegar in a small bowl. Add salt and pepper. Start beating while gradually adding the oil. Pour the sauce over the salad, toss and blend well.

Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 400 milligrams, Sugar 4 grams

Abdulamin Afridi
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This salad is a great way to showcase the flavors of summer. The tomatoes are sweet and juicy, and the basil is fresh and fragrant.


Sronick Thapa
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I've been making this salad for years and it's always a hit. It's a great way to use up fresh tomatoes and basil.


Lord Kaos
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This is a great salad for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


lopez Aguilar
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I made this salad for my family and they all loved it. Even my picky kids ate it up! It's a great way to get them to eat their vegetables.


Abdullah Minahil
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber, vitamins, and minerals.


Hisham HISHAM
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I love the simplicity of this salad. It's just a few fresh ingredients, but they come together to create a delicious and satisfying dish.


Farah Fatima
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This is a great salad for a summer picnic or potluck. It's easy to make and transport, and it always gets rave reviews.


Anjanakumari Yadav
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I've made this salad several times and it's always a hit. It's a great way to showcase fresh, seasonal tomatoes.


nusrat khan nusrat Khan
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I made this salad exactly as the recipe said and it was perfect. The dressing is simple but flavorful, and the arugula and tomatoes are a great combination.


King Sukizaga
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I added some grilled chicken to this salad and it was delicious! It's a great way to get a healthy meal on the table in a hurry.


smsi suhin
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This is a great salad for a light lunch or dinner. It's also a great way to use up leftover tomatoes.


James Hindley
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I'm not usually a fan of arugula, but I really enjoyed this salad. The tomatoes and dressing helped to balance out the bitterness of the arugula.


Aneela Singh
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I made this salad for a party and it was a hit! Everyone loved it. I especially liked the addition of the pine nuts, which gave it a nice crunch.


Hossam Matar
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This salad is fantastic! It's a great combination of flavors and textures, and it's so easy to make. I'll definitely be making it again.