ARUGULA AND CORN SALAD WITH ROASTED RED PEPPERS AND WHITE BEANS
Canned beans can also be used in this composed salad with a base of sweet corn and pungent arugula. Since you don't need a broth for this composed salad, canned beans will work, though I always prefer the flavor of beans I've cooked myself. I like to use a white bean, either a cannellini or a navy bean. I've always loved sweet corn with pungent arugula. I combine the two for a salad bed, which I top with the roasted peppers and beans. So the dish is really two salads, one on top of the other.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer, side dish
Time 15m
Yield Serves 4
Number Of Ingredients 14
Steps:
- Steam corn for 4 to 5 minutes, until just tender. Remove from heat, allow to cool, and cut kernels off cob. Combine with arugula in a large bowl.
- Remove seeds and membranes from roasted peppers and cut in 2-inch strips. Place in another bowl. Add beans, chives and basil and toss together.
- Whisk together vinegars, salt, garlic, mustard, and olive oil. Set aside 3 tablespoons of the dressing and toss the rest with beans and peppers. Season to taste with salt and pepper, and allow to sit for at least 15 minutes and for up to 3 days (in the refrigerator).
- Toss remaining dressing with arugula and corn. Line salad plates or a platter with arugula and corn mixture. Top with peppers and beans. Garnish with shaved Parmesan, and serve.
Nutrition Facts : @context http, Calories 339, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 20 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 4 grams, Sodium 544 milligrams, Sugar 5 grams, TransFat 0 grams
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Ashwin Siegels
[email protected]This salad is delicious! I love the combination of flavors and textures. It's perfect for a light lunch or dinner.
Danik Daise 43
[email protected]I'm not usually a fan of salads, but this one was really good! The roasted red peppers and white beans added a lot of flavor and the dressing was light and refreshing.
Haji Ishtiaq
[email protected]This salad is so fresh and flavorful! I love the combination of the arugula, corn, roasted red peppers, and white beans. The dressing is also really good. I will definitely be making this again.
Rasal Sarder
[email protected]I tried this recipe and it was really good! The only thing I would change is to add a little bit more salt and pepper to the dressing.
Md Atour
[email protected]Just made this salad and it was amazing! The flavors were so well-balanced and the textures were perfect. I will definitely be making this again and again.
Lil Pro
[email protected]I've made this salad a few times now and it's always a crowd-pleaser. The roasted red peppers and white beans are a great addition, and the dressing is light and flavorful. I highly recommend this recipe!
Stephanie Byrd
[email protected]This is a great recipe for a light and healthy summer salad. I love the combination of flavors and textures. I will definitely be making this again.
Mugalu Jacqueline
[email protected]I made this salad for lunch today and it was delicious! I especially liked the combination of the roasted red peppers and the white beans. I will definitely be making this again.
Bigg B Brown
[email protected]Yum!
Zubaib Amir
[email protected]This salad was a hit at my last potluck! The roasted red peppers and white beans added a nice smoky and creamy flavor, while the arugula and corn gave it a fresh and crunchy texture. I would definitely recommend this recipe to anyone looking for a he