ARTICHOKES AND GREEN BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Artichokes and Green Beans image

This easy and elegant treatment for vegetables complements a variety of main courses. "Whenever I make it, someone always asks for a recipe," Carole Boys writes from Wheaton, Illinois.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 9

1-1/4 pounds fresh green beans, trimmed
1/2 cup soft bread crumbs
2 tablespoons olive oil, divided
2/3 cup finely chopped onion
1 garlic clove, minced
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan cheese

Steps:

  • Place beans in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 6-8 minutes or until crisp-tender. Remove from the heat and set aside. , In a nonstick skillet, toast bread crumbs over medium heat in 1 tablespoon oil; set aside. In the same skillet, saute onion and garlic in remaining oil until tender. Add the artichokes, salt, pepper and reserved beans. Cook and stir over low heat until heated through. Before serving, sprinkle with cheese and toasted bread crumbs.

Nutrition Facts : Calories 158 calories, Fat 7g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 701mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

Bulafu Jordan
[email protected]

This dish is a great way to get your kids to eat their vegetables.


gida bazanya
[email protected]

I love the combination of artichokes and green beans in this dish.


Rosha Rosha
[email protected]

This dish is easy to make and always turns out great.


Babor Baloch
[email protected]

I've made this dish several times and it's always a hit.


Khan Armani
[email protected]

This dish is a great way to use up leftover artichokes.


Adrianna Carrillo
[email protected]

I love that this dish is healthy and delicious.


Khalil Rehman
[email protected]

This dish is a great way to get your kids to eat their vegetables.


Trinitee Mckeen
[email protected]

I added some chopped sun-dried tomatoes to this dish and it gave it a nice extra flavor.


Ronald Moore
[email protected]

I made this dish with fresh artichokes and green beans and it was amazing.


Tesdak Awole
[email protected]

This dish is a great side dish for grilled chicken or fish.


Thomas Talks
[email protected]

I love the combination of artichokes and green beans in this dish.


Caleb Pomroy
[email protected]

This dish is a great way to use up leftover artichokes and green beans.


Sky Dream
[email protected]

I've made this dish several times now and it's always a winner. It's easy to make and always turns out great.


Monster King
[email protected]

I made this dish for a dinner party and it was a huge success. The artichokes were especially popular.


Rebecca odonnell
[email protected]

This dish was a hit with my family! The artichokes and green beans were cooked perfectly and the sauce was delicious. I will definitely be making this again.