ARTICHOKE SPINACH FRITTATA
This is a very good lowfat version of a crustless quiche that I adapted from several recipes. Fat can be further reduced by using canned artichoke hearts in water.
Provided by Diane in Denver
Categories Breakfast
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Drain artichoke hearts, reserving 1 TB oil.
- Saute onion several minutes in reserved oil then add spinach until wilted.
- In large bowl, whisk eggs, crackers, seasonings and cheeses.
- Stir in onion-spinach mixture and artichokes.
- Pour evenly into 1-1/2- 2 quart pan sprayed with PAM.
- Bake at 325-350 1 hour or until center is set and top is lightly browned.
- Serve warm or at room temperature.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #omelets-and-frittatas #appetizers #breakfast #eggs-dairy #vegetables #american #easy #potluck #vegetarian #dietary #low-carb #low-in-something #brunch #to-go #4-hours-or-less
You'll also love
Fegmi Lafi
[email protected]5 stars!
Kaden Rosario
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was perfect.
Jenifer Akua
[email protected]I'm not a big fan of artichokes, but I really enjoyed this frittata. The spinach and cheese balanced out the artichoke flavor perfectly.
David Mwambila
[email protected]I made this frittata for a brunch party and it was a huge hit. Everyone loved it.
Raydaboss 808
[email protected]This frittata is a great way to use up leftover artichokes and spinach. It's also a great way to get your kids to eat their vegetables.
Umaru Kamara
[email protected]I'm so glad I tried this recipe. It's a new favorite in our house.
Zahoor Arman
[email protected]This frittata is a great way to get your daily dose of vegetables.
Rachael Benadette Nnamwanje
[email protected]I would definitely recommend this recipe to others.
Abubakar Maher
[email protected]This frittata is perfect for a quick and easy breakfast or lunch.
Karmoney Naidoo
[email protected]I love that I can customize this frittata with my favorite vegetables.
Yousuf Irshad
[email protected]A great way to use up leftover artichokes and spinach.
Md:Asif Bhuiyan
[email protected]Delicious and easy to make.
Thandiwe Ngongwane
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was perfect.
Sushila Dhami
[email protected]I'm not a big fan of artichokes, but I really enjoyed this frittata. The spinach and cheese balanced out the artichoke flavor perfectly.
Jesus Gonzalez
[email protected]This frittata is so easy to make and it's packed with flavor. I love that I can customize it with my favorite vegetables.
erik bundy
[email protected]I've made this frittata several times now and it's always a success. It's a great way to use up leftover artichokes and spinach.
utman kpk
[email protected]This frittata was a hit with my family! The artichokes and spinach added a delicious flavor and texture. I will definitely be making this again.