ARTICHOKE, ORZO AND SUN-DRIED TOMATO SALAD

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Artichoke, Orzo and Sun-Dried Tomato Salad image

A fantastic combination of healthy spinach, sun-dried tomatoes, artichoke hearts and orzo. You sprinkle with creamy feta and a light dressing to finish off the salad!

Provided by Balancing Cinderella

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup orzo pasta
4 cups fresh spinach, coarsely chopped
3/4 cup sun-dried tomato, chopped (use the oil-packed)
5 tablespoons red onions, finely chopped
3 tablespoons kalamata olives, pitted and chopped
1 (15 ounce) jar marinated artichoke hearts, chopped (reserve the liquid for the dressing)
salt and pepper
1 cup feta cheese, crumbled

Steps:

  • 1. Cook orzo according to package directions. Rinse and set aside.
  • 2. In a large bowl, toss orzo, spinach, sun-dried tomatoes, onion olives and artichoke.
  • 3. Pour 1/2 of the artichoke liquid over the salad, season with salt and pepper, toss again. (You can add more liquid to taste.).
  • 4. Sprinkle feta over salad and lightly toss.
  • 5. Serve and enjoy!

Nutrition Facts : Calories 237.9, Fat 6.7, SaturatedFat 4, Cholesterol 22.2, Sodium 511.9, Carbohydrate 36, Fiber 8.6, Sugar 5.5, Protein 10.9

Raj Fire 2K
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This salad is terrible! I would not recommend it to anyone.


J Mushipi
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This salad was a lot of work to make and it wasn't worth it. The flavors didn't really come together.


lrvine Mdluli
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I made this salad exactly as the recipe said, but it was really bland. I think it needs more seasoning.


Jackx J Drex
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This salad was a bit too salty for my taste. I think I'll use less feta cheese next time.


coldkillquik
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I'm not a fan of sun-dried tomatoes, but I still enjoyed this salad. The artichokes and orzo were delicious.


Meesum Ali
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This salad is a great way to use up leftover artichokes. It's also a great dish to serve at a party.


Menah Smadi
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I made this salad for my family and they all loved it! Even my picky kids ate it up.


Tahir Bhutta
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This salad is so easy to make and it's so delicious! I love the combination of flavors and textures.


Wahid Talukdar420
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I've made this salad several times and it's always a crowd-pleaser. It's a great dish to serve at potlucks or barbecues.


Country kyss Kreations
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This is a great salad to make ahead of time. I like to make it the night before and then let it chill in the fridge overnight. The flavors meld together really well.


Cupid_dreamer
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I'm not a huge fan of artichokes, but I really enjoyed this salad. The orzo and sun-dried tomatoes balanced out the artichoke flavor perfectly.


J NoBodyKnows
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I made this salad for a picnic and it was perfect! It's easy to make and can be served warm or cold. The leftovers were even better the next day.


James Herald
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This salad was a hit at my last party! The combination of artichokes, orzo, and sun-dried tomatoes is unique and delicious. I also loved the addition of the feta cheese and pine nuts. It added a nice crunchy texture and salty flavor.