ARTICHOKE CHICKPEA STEW

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Artichoke Chickpea Stew image

This is the result of my looking for a way to get in more vegetables. This makes 8 hefty servings at about 214 calories each.

Provided by Anne Chance

Categories     Other Main Dishes

Time 3h30m

Number Of Ingredients 12

3 clove garlic, minced
1/4 large red onion, chopped
1 large green pepper, chopped
1 c sliced carrots
1 Tbsp olive oil, extra virgin
1 tsp crushed red pepper
1 can(s) artichoke quarters
2 can(s) chick peas
1 can(s) fire roasted diced tomatoes
1 box college inn wine & herb chicken broth
1 c water
1 c bulgur wheat, uncooked

Steps:

  • 1. In a large soup pot saute first five ingredients in olive oil until lightly browned.
  • 2. Add all other ingredients to the pot and bring to a boil.
  • 3. Lower heat to "Low" and cook for two hours.

Zargham Khan
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I love the addition of the lemon zest to this stew. It adds a nice brightness to the dish.


Cassidy Wozencroft
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so comforting.


SiMo NZK
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I made this stew for a group of friends and everyone loved it. It's a great recipe for a crowd.


Omsai Tech
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I'm a big fan of stews and this one is one of my favorites. The flavors are amazing and it's so easy to make.


Ciera Widener
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This stew is a great way to use up leftover vegetables. I added some chopped carrots and celery to mine and it was delicious.


saru sarujan
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I love the addition of the artichokes to this stew. They add a nice briny flavor and they're a great source of fiber.


EMMA Rynen
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This stew is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Nathan Mathews
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I'm not a huge fan of chickpeas, but I really enjoyed this stew. The chickpeas added a nice texture and the flavors were well-balanced.


Andrew B
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I made this stew with some leftover roasted chicken and it was delicious! The chicken added a nice depth of flavor to the stew.


attanasar attanasar
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I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This stew is a great addition to my recipe repertoire.


Sayash Adhikari
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This stew is so easy to make and it's so delicious. I love that it's a one-pot meal, so there's less cleanup involved.


Lazarus Ochiwu
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I made this stew for a potluck and it was a huge success. Everyone loved it! I've already had several people ask me for the recipe.


Oluwasanmi
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are so comforting. I especially love the addition of the artichokes.


Darlington Farai
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I'm not a huge fan of artichokes, but this stew was delicious! The flavors were well-balanced and the stew was very filling. I would definitely recommend this recipe to others.


Mikail Jandoo
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This stew is amazing! I made it last night and it was a huge hit with my family. The flavors are so rich and complex, and the chickpeas and artichokes add a nice texture. I will definitely be making this again.