ARTICHOKE ARUGULA SALAD

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Artichoke Arugula Salad image

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. -Barbara Begley, Fairfield, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 7

8 cups fresh arugula or baby spinach
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup dried cranberries
3/4 cup chopped pecans, toasted
4 green onions, chopped
1/2 cup reduced-fat raspberry vinaigrette
3/4 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 158 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 314mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

Elll Mmmna
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This salad is a great way to get your daily dose of vegetables. It's also very filling, so it's a great option for a light lunch or dinner.


OLAJIDE YETUNDE ZAINAB
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I'm not a big fan of goat cheese, so I used feta cheese instead. It was still delicious!


Raquel Iraheta
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This is a great summer salad. It's light and refreshing, and the flavors are perfect for a warm day.


Moti Achalu
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I love the simplicity of this salad. It's just a few ingredients, but they all come together perfectly.


Hariyo Ayinke
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This salad is a great way to use up leftover artichokes. I also added some grilled chicken to make it a more complete meal.


Marie Jackson
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I made this salad for a potluck and it was a big hit. Everyone loved the unique flavor combination.


Md Mursalin Ali
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I wasn't sure how I would like the artichokes in this salad, but I was pleasantly surprised. They added a nice briny flavor.


Tiffany Dustin
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This is a great salad for a light lunch or dinner. It's also very easy to make, which is a bonus.


Kaitlin Tolson
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I love the combination of textures in this salad. The crunchy artichokes and walnuts contrast nicely with the soft arugula and creamy goat cheese.


Agent Venom
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This salad was a hit at my dinner party! The flavors of the artichokes, arugula, and goat cheese paired perfectly. I will definitely be making this again.