ARTICHOKE AND FENNEL CAPONATA

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Artichoke and Fennel Caponata image

Caponata is usually made with eggplant and green peppers. My husband hates eggplant, and I can't eat peppers, so when I found this recipe, I was pretty happy. It's really good, and goes will spooned over toasted baguette slices.

Provided by FloridaGrl

Categories     Vegetable

Time 15m

Yield 14 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped celery
1 cup fennel bulb, chopped
2 garlic cloves, thinly sliced
1/2 cup golden raisin
1/3 cup white wine vinegar
3 tablespoons sugar
2 tablespoons capers
1 1/2 teaspoons grated lemon rind
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 (15 ounce) can tomato sauce
1 (9 ounce) package frozen artichoke hearts, thawed and chopped
2 tablespoons chopped fresh flat leaf parsley

Steps:

  • Heat oil in large, nonstick skillet over medium high heat. Add onion, celery,fennel, and garlic. Saute 5 minutes or until tender.
  • Stir in raisins, and next 8 ingredients, (through artichokes). Bring to a simmer; cook over medium low heat 5 minutes or until liquid almost evaporates.
  • Sprinkle with parsley. Serve chilled or at room temperature. Serving size: 1/4 cup.

Nutrition Facts : Calories 60.4, Fat 1.2, SaturatedFat 0.2, Sodium 257.3, Carbohydrate 12.6, Fiber 1.9, Sugar 7.7, Protein 1.4

Richmond Kipruto
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Overall, I thought this caponata was a good dish. It was easy to make and had a nice flavor.


Shahadat Hossain Shamim
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I found this recipe to be a bit too sweet for my taste. I would recommend reducing the amount of sugar used.


Deandre Foster
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This caponata is a great way to use up leftover artichokes and fennel. It's also a very flavorful dish.


Fuzzy Cactus
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I've made this caponata several times and it's always a crowd-pleaser. It's the perfect appetizer or side dish.


Tangelia Lewis
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I'm not a big fan of caponata, but I thought this recipe was pretty good. The artichokes and fennel gave it a nice twist.


even tamang
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This recipe was easy to follow and the caponata turned out great! I loved the combination of artichokes and fennel.


Portia Aboagye
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Made this caponata for a party and it was a huge hit! Everyone loved the unique flavor combination. I will definitely be making this again.


Haryanvi Brand
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Not a fan of fennel, so I omitted it from the recipe. The caponata was still very good, but I think it would have been even better with the fennel.


Ini Lazarus
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I've never cooked with fennel before, but this recipe made me a fan. The caponata was delicious and the fennel added a subtle anise flavor that really complemented the artichokes.


Salma Abdallat
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Followed the recipe to a T and it turned out perfectly! The caponata had a great balance of sweet and savory flavors. Served it over some grilled chicken and it was a hit.


Awal Medikal
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This caponata was a delightful burst of flavors! The artichokes and fennel added a unique twist to the classic dish. I especially loved the crispy texture of the fennel. Will definitely be making this again.


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