ARTICHOKE AND BROCCOLI FRITTATA / CRUSTLESS QUICHE
A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - Try it for lunch or dinner with a salad or steamed veggies. Eat hot or at room temperature - Leftovers can be heated in toaster oven or microwave. I designed this recipe to be gluten-free, using my homemade fresh gluten-free Italian breadcrumbs - But you can use any type of breadcrumbs you like.
Provided by Whats Cooking
Categories Savory Pies
Time 45m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F
- Chop the artichoke hearts coarsely.
- Heat olive oil in a heavy 10-inch oven-safe cast iron pan over medium flame.
- Add onions and cook until they are translucent.
- Add garlic and broccoli; saute until the onions have begun to brown and the broccoli is cooked through but still crisp. Remove from heat.
- In a large bowl, combine eggs, herbs and spices and milk; whisk until well beaten.
- Add parmesan, breadcrumbs, artichokes, and half of the cheddar cheese. Stir gently; pour mixture over the broccoli and onions.
- Sprinkle remaining cup of cheddar cheese over the top of the eggs - Do not stir.
- Bake for 30 minutes or until firm.
- Place under the broiler for 2-3 minutes or until cheese is bubbly and lightly browned.
- Serve hot or at room temperature.
- Leftovers can be successfully reheated in oven, microwave or toaster oven. Serves 10.
Nutrition Facts : Calories 230.2, Fat 15.7, SaturatedFat 7.2, Cholesterol 196.8, Sodium 358.8, Carbohydrate 8.7, Fiber 1.3, Sugar 1.2, Protein 13.9
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Ch Faisal
[email protected]This frittata is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
riya Mgara
[email protected]I love this recipe! It's so versatile and can be made with a variety of vegetables. I've also added diced ham or sausage to it for a heartier meal.
Apostle 7th (254 Official)
[email protected]This frittata is easy to make and always turns out perfectly. It's a great recipe for a quick and easy weeknight meal.
tseegii terbish
[email protected]I'm not a big fan of artichokes, but I really enjoyed this frittata. The broccoli and cheese balanced out the artichoke flavor perfectly.
Nkosiyethu Ndlovu
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love the broccoli and artichokes in it.
Fazilat Sabirjanova
[email protected]I love that this frittata is crustless. It's so much healthier than traditional quiche, and it's just as delicious.
Nyalalani Salani
[email protected]I've made this frittata a few times and it's always been a hit. It's a great way to use up leftover vegetables.
Paka Amm
[email protected]This recipe is too bland for my taste.
Joshua Vance
[email protected]I'm not sure what went wrong, but my frittata turned out dry and overcooked.
Visal Ranaweera
[email protected]This frittata is a great way to get your kids to eat their vegetables.
Raja Imran
[email protected]I love this recipe! It's so easy to make and always turns out perfectly.
jimmy pennington
[email protected]Delicious!
Ms Fatema
[email protected]This frittata was easy to make and turned out great! I will definitely be making it again.
Ahmad Alialiali
[email protected]I'm not a huge fan of artichokes, but I really enjoyed this frittata. The broccoli and cheese balanced out the artichoke flavor perfectly.
Edit Account
[email protected]This is a great recipe for a brunch or lunch dish. It's also a great way to use up leftover vegetables.
Samir totakhil
[email protected]I was pleasantly surprised by how flavorful this frittata was. The artichokes and broccoli really shine through.
Muksahang Fago
[email protected]This is a great recipe for a quick and easy weeknight meal. I especially love that it's crustless, so it's a bit healthier than traditional quiche.
Aayush Empire
[email protected]I've made this frittata several times now and it's always a winner. It's easy to make and so versatile - I've added different vegetables and cheeses each time.
Augustine Smith
[email protected]This frittata was a huge hit with my family! The artichokes and broccoli added a nice flavor and texture.