ARMENIAN LENTIL SOUP

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Armenian Lentil Soup image

Provided by Jo Robinson

Categories     Soup/Stew     Tomato     Sauté     Dinner     Legume     Lentil     Healthy     Advance Prep Required     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 6 cups (about 4 servings)

Number Of Ingredients 16

1‑2 medium garlic cloves
1 cup dried lentils, preferably black, green (French), or red
4‑5 cups low-sodium vegetable or meat broth
1/2 cup coarsely chopped dried apricots
3 tablespoons extra virgin olive oil, preferably unfiltered
1/2 cup chopped pungent red or yellow onion
1 red, green, yellow, or orange bell pepper, cut into 1/2‑inch dice
3 1/2 cups chopped fresh tomatoes, with their seeds, or 1 28‑ounce can diced tomatoes, undrained
1 medium unpeeled eggplant, cut into 1/2‑inch cubes
1 tablespoon dark brown sugar, firmly packed
1 tablespoon vinegar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice or ground cloves
1/4 teaspoon cayenne pepper, or more or less to taste
1 teaspoon salt, or more or less to taste
4 tablespoons chopped Italian (flat-leaf) parsley or chopped fresh mint for garnish

Steps:

  • Push the garlic through a garlic press and set aside. Rinse the lentils and put them in a large pot. Add 4 cups broth and the apricots, bring to a boil, then cover and reduce the heat to low. Simmer while you prepare the remaining ingredients, about 20 minutes.
  • Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and sauté 4-5 minutes, or until the onions are translucent. Add all remaining ingredients except the herbs. Bring to a simmer, cover, and cook for 10 minutes.
  • Add the vegetable mixture to the lentils and simmer for another 30 minutes, or until the lentils are tender. Adjust the seasonings. If the soup is too thick, add more broth. Ladle the soup into large bowls, garnish with the chopped herbs, and serve.

Fatiha Fati
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This soup is a great way to save money on your grocery bill. Lentils are a very affordable ingredient.


Tariro Stephanie Zvidzayi
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I'm a vegetarian, and this soup is a great way for me to get my protein. The lentils are a great source of plant-based protein.


Punjab tentpeging club of pakistan
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This soup is a great way to use up leftover turkey or chicken. I also like to add a bit of cooked rice or quinoa to make it even more filling.


Pream pro6
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I'm always looking for new and exciting lentil soup recipes, and this one definitely fits the bill. The combination of flavors is unique and delicious.


niko gamer
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This soup is a great way to get your kids to eat more vegetables. My kids love the mild flavor and the fun shapes of the lentils.


Jesus Flores
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This soup is a great make-ahead meal. I often make a big batch on the weekend and then eat it for lunch or dinner throughout the week.


owhe unique
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I love that this soup is made with simple, everyday ingredients. It's a great way to get a healthy meal on the table without a lot of fuss.


Mahaz Khan
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This soup is a great way to warm up on a cold day. It's also very healthy and filling.


Jam Irah
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I'm a big fan of Armenian cuisine, and this soup is a great example of why. It's hearty, flavorful, and really satisfying.


Robyn Hale
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This is the best lentil soup I've ever had. The flavors are amazing and the lentils are cooked perfectly.


Md Apple Khan
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This soup is so flavorful and satisfying. I love the combination of lentils, vegetables, and spices.


Janeth Mwaikuju
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I love the addition of the bulgur wheat to this soup. It gives it a nice texture and makes it even more filling.


Mondli Maseko
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This soup is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, and it always turns out great.


Dylan Bunch
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This is my go-to lentil soup recipe. It's simple to make and always delicious. I like to add a bit of extra cumin and coriander to give it a little more flavor.


Mr.Rajpoot 48
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I made this soup in my slow cooker and it turned out great. It's the perfect meal for a cold winter day.


Naresh Limbu
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This soup is so easy to make and it's always a crowd-pleaser. I love that I can use dried lentils, which are much cheaper than canned lentils.


Josh Duhart
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I'm not usually a fan of lentil soup, but this recipe changed my mind. The addition of the spices and vegetables made it really flavorful and satisfying.


Mohsin Khalol
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This lentil soup was a hit with my family! The flavors were rich and complex, and the lentils were cooked perfectly. I will definitely be making this again.


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