ARGENTINE LENTIL STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Argentine Lentil Stew image

A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it.

Provided by Frank Mercer

Categories     Soups, Stews and Chili Recipes     Stews

Time 55m

Yield 4

Number Of Ingredients 13

1 cup dry lentils
1 quart water
1 cube vegetable bouillon
3 medium tomatoes, peeled and diced
1 large onion, diced
1 carrot, sliced
1 medium apple - peeled, cored and diced
½ cup frozen peas
1 large clove garlic
1 tablespoon olive oil
¼ cup barbeque sauce
½ teaspoon paprika
salt and pepper to taste

Steps:

  • Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  • Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.

Nutrition Facts : Calories 265.6 calories, Carbohydrate 46.3 g, Fat 4.3 g, Fiber 13.5 g, Protein 13.4 g, SaturatedFat 0.6 g, Sodium 225.3 mg, Sugar 15.7 g

Md Hanif Islam
[email protected]

I'm always looking for new vegan recipes, and this one is a keeper. It's so delicious and satisfying.


Saroj Devi
[email protected]

This stew is a great way to get your kids to eat their lentils.


Carolyn Miller
[email protected]

I made this stew in my slow cooker, and it was perfect. The lentils were so tender and the flavors were amazing.


sedra Barwary
[email protected]

This was my first time making lentil stew, and it turned out great! I'm so glad I tried this recipe.


Punjabi FreshMovies
[email protected]

I'm not a vegetarian, but I love this stew. It's so hearty and flavorful.


Sameer Talib
[email protected]

This stew is a great way to use up leftover lentils.


Shakir SR
[email protected]

I'm always looking for new lentil recipes, and this one did not disappoint. It's now one of my favorites.


Salima aliyu Yusuf
[email protected]

This stew is a perfect comfort food for a cold winter day.


Ayaz Ali
[email protected]

I love this recipe! It's so easy to make and always turns out delicious.


obi Dollars
[email protected]

This was a great recipe! I made it for a potluck and it was a big hit. Everyone loved the flavors.


Nevaeh Kickliter
[email protected]

The stew was good, but it was a bit too thick for my liking. I would add more liquid next time.


Afojusun Odo
[email protected]

This stew was a bit too bland for my taste. I think it could have used more spices or herbs.


Chris Melville
[email protected]

I followed the recipe exactly, and the stew turned out perfectly. The lentils were cooked just right, and the flavors were amazing. I will definitely be making this again.


Sajawal Gadi
[email protected]

This was a delicious and easy-to-make stew. I used chicken broth instead of vegetable broth, and it turned out great. I also added a bit of chili powder for some extra spice.


khutso mokoto
[email protected]

I'm not a huge fan of lentils, but this recipe changed my mind. The stew was hearty and flavorful, and the lentils were so tender. I'll definitely be making this again.


Husnain Ashiq
[email protected]

This lentil stew was a hit with my family! The flavors were rich and complex, and the lentils were perfectly cooked. I especially loved the addition of the chorizo, which gave the stew a nice smoky flavor.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »