ARCTIC CHAR WITH ARTICHOKES AND ZUCCHINI
In this recipe, the fish, vegetables and grain are all cooked in one dish for a convenient, fast and easy meal. It doesn't skip out on flavor either. Cooking the fish directly into the bulgur and vegetables creates a super flavorful side to the rich and meaty arctic char.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425˚ F. Toss the artichokes and marinade, zucchini, lemon wedges, garlic, shallot, thyme, 1 tablespoon olive oil, the red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish. Bake until the vegetables are tender, 15 to 20 minutes.
- Meanwhile, pat the fish dry with a paper towel and brush with the remaining 2 teaspoons olive oil; season with salt and pepper. Remove the baking dish from the oven and stir the mixture. Stir in the bulgur and 1 1/4 cups water. Nestle the fish fillets skin-side down in the vegetables and bulgur. Return to the oven and bake until the fish flakes easily with a fork and the bulgur is tender, about 12 minutes.
- Transfer the fish to plates. Season the bulgur mixture with salt and pepper, if needed. Add to the plates. Top with the chives.
Nutrition Facts : Calories 540, Fat 31 grams, SaturatedFat 7 grams, Cholesterol 60 milligrams, Sodium 937 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 42 grams, Sugar 3 grams
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Edward Girard
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were great and the fish was cooked perfectly.
Matthew Boudro
[email protected]This recipe is a great way to try something new. I'd never had Arctic char before, but I'm glad I gave it a try.
Mason Reed
[email protected]I would definitely recommend this recipe to others.
Gerald Buckner
[email protected]Delicious!
Hridoy Hossan
[email protected]This recipe is a keeper! I'll definitely be making it again.
Elijah Ascencio
[email protected]I love the combination of flavors in this dish. The Arctic char is mild and flaky, while the artichokes and zucchini add a bit of tanginess and crunch.
Candice Du plessis
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
RAKIB SUITAN
[email protected]The flavors in this dish were amazing! The Arctic char was cooked to perfection and the artichokes and zucchini were tender and flavorful.
Noyon sardar
[email protected]I've never cooked Arctic char before, but this recipe made it easy. The fish was flaky and flavorful, and the artichokes and zucchini were a great addition.
Sahil Raja
[email protected]This recipe was a hit with my family! The Arctic char was cooked perfectly and the artichokes and zucchini added a delicious flavor.