ARCTIC CHAR SALAD WITH APPLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Arctic Char Salad with Apples image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound baby red-skinned potatoes, thinly sliced
Kosher salt
3 ounces cream cheese
Juice of 1 lemon
1 tablespoon horseradish
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Freshly ground pepper
1 pound skin-on Arctic char or wild salmon fillet
1 head escarole, chopped
1 romaine heart, chopped
6 radishes, thinly sliced
1 green apple, thinly sliced
3/4 cup chopped fresh dill and/or chives

Steps:

  • Put the potatoes in a small saucepan and cover with cold water; season with salt. Bring to a boil, then reduce the heat to medium and simmer until tender, about 5 minutes; drain.
  • Meanwhile, preheat a grill to medium high. Make the dressing: Combine 1/4 cup water, the cream cheese, lemon juice, horseradish, 1 tablespoon olive oil, 1/4 teaspoon salt and a few grinds of pepper in a blender; puree until smooth.
  • Brush the skin side of the fish with the remaining 1 teaspoon olive oil. Transfer to the grill, skin-side down; cover and cook until just opaque, about 6 minutes. Carefully transfer the fish to a plate; discard the skin. Flake the fish into large pieces.
  • Toss the potatoes with the escarole, romaine, radishes, apple, herbs and dressing in a large bowl. Season with salt and pepper. Add the fish and lightly toss.

Nutrition Facts : Calories 347 calorie, Fat 17 grams, SaturatedFat 6 grams, Cholesterol 88 milligrams, Sodium 376 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 30 grams

Toota Queen
queen.t@gmail.com

This salad is a great way to use up leftover arctic char.


JRKID Junior
jrkid-j@hotmail.com

I love the way the flavors of the arctic char, apples, and walnuts come together in this salad.


DAVID DINH
dd80@gmail.com

This salad is perfect for a summer picnic or party.


Younisfareed 6692
6y@yahoo.com

I would recommend this recipe to others who are looking for a healthy and delicious salad.


Jaxson Coffman
jaxsonc27@hotmail.co.uk

Overall, I thought the salad was okay. It was not bad, but it was not great either.


saso tadros
s_t@gmail.com

The salad was good, but it was not as good as I had hoped. I think I will try a different recipe next time.


Audrina Morland
morland_a60@gmail.com

I found the recipe to be a bit confusing. The instructions were not very clear.


Ce3id
ce3id@gmail.com

The salad was a bit too tart for my taste. I would recommend using less lemon juice.


FAHEED KHAN
faheed-k@aol.com

This is a great recipe for a healthy and delicious meal. I will definitely be making it again.


Lil Capulet
capulet.l8@yahoo.com

I'm not a big fan of fish, but this salad changed my mind. The arctic char was cooked perfectly and the salad was very flavorful.


mian numan
mian_n78@aol.com

This salad is so refreshing and delicious. I love the combination of flavors.


Muzamal Khandaha.
kmuzamal90@gmail.com

I made this for a party and it was a hit. Everyone loved it.


Ziad Almajali
z-almajali@aol.com

This recipe is a keeper! The flavors are so well-balanced and the salad is beautiful to look at.


Its Malik
mi@yahoo.com

This salad was so easy to make and it was absolutely delicious. I used smoked salmon instead of arctic char and it was still amazing.


Alex Lekander
lalex@hotmail.com

The arctic char was cooked perfectly and the salad was very refreshing. I will definitely be making this again.


Muhammad Qasim Ali (Qasim Jutt)
muhammad_q@yahoo.com

My family loved this dish. It was a nice, light meal that was perfect for a summer night.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »