APRICOT SESAME ENERGY BARS
The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.
Provided by Food Network Kitchen
Categories side-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
- Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
- Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams
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PRECIOUS OKAFOR
[email protected]These energy bars are just okay. They're not bad, but they're not great either.
Sabrin Yunis
[email protected]I'm not sure what went wrong, but my energy bars turned out really dry. I think I might have overbaked them.
Pabitra Das
[email protected]These energy bars didn't really meet my expectations. I was hoping for something more flavorful.
edward boateng
[email protected]I'm not a fan of the texture of these energy bars. They're a bit too chewy for my taste.
Fareed Don
[email protected]These energy bars are a bit pricey. I can find cheaper energy bars that taste just as good.
Ghulam Mustafa Mughal
[email protected]I had a hard time finding some of the ingredients for these energy bars. I wish the recipe included more common ingredients.
Emmanuel Kasonde
[email protected]These energy bars are a bit too sweet for my taste. I would have preferred them to be less sugary.
Hk sister play
[email protected]I love the fact that these energy bars are made with all-natural ingredients. I can feel good about giving them to my family.
iviwe luswazi
[email protected]These energy bars are a great pre-workout snack. They give me the energy I need to power through my workout.
Latifa
[email protected]I made these energy bars for my kids and they loved them! They're a great way to get them to eat their fruits and vegetables.
Alvaro Zavala
[email protected]These energy bars are the perfect healthy snack. They're packed with nutrients and they taste great.
Nana_vibing_ here
[email protected]I'm not usually a fan of energy bars, but these ones are amazing! They're so chewy and flavorful.
Rijan Thapa
[email protected]These energy bars are so easy to make and they're so delicious! I love the combination of apricots and sesame seeds.
Indonesia Server
[email protected]I made these energy bars for my hiking trip and they were the perfect snack! They're packed with energy and they taste great. I'll definitely be making them again.
Liziko Inasaridze
[email protected]These apricot sesame energy bars were a hit with my family! They're so easy to make and they taste delicious. I love that they're made with wholesome ingredients like oats, apricots, and sesame seeds.