There are many reasons an apple a day may keep the doctor away. Among popular fruits, apples rank second (after cranberries) in antioxidant power, according to the nutritionist Jonny Bowden. They are extremely high in phenolic compounds (polyphenols), particularly quercetin, and if the apple is red, anthocyanins. These phytochemicals carry many health benefits, both antioxidant and anti-inflammatory. Apples have been linked to lower rates of heart disease in several studies. The phytonutrients in apples are concentrated in and right under the skin. So whenever it's possible when you're cooking with apples, it's best not to peel them. Seek out organic apples if possible, as the skin is also where you'll find most of the pesticide residue, and conventionally farmed apples are on the Environmental Working Group's list of the most contaminated produce.Scones are easy to make and lend themselves to whole-grain flours. These are particularly moist because of the grated apples.
Provided by Martha Rose Shulman
Categories dessert, side dish
Time 40m
Yield 12 scones
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees. Line a baking sheet with parchment.
- Sift together the flours, baking powder, baking soda, sugar and salt. Dump anything remaining in the sifter into the bowl with the sifted ingredients. Place in a food processor fitted with the steel blade or in a standing mixer fitted with the paddle. Add the walnut oil, butter and lemon zest and mix at medium speed or pulse in the food processor until the mixture is crumbly.
- Combine the buttermilk and vanilla, and with the machine running, add the liquid to the flour mixture. Mix just until the ingredients come together. Stop the machine and add the apple and walnuts, then mix or pulse to combine.
- Drop by heaped tablespoons onto the baking sheet and bake 15 to 20 minutes, until lightly browned. Remove from the heat and allow to cool, or serve warm.
Nutrition Facts : @context http, Calories 169, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 138 milligrams, Sugar 6 grams, TransFat 0 grams
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Ken Lumumba
ken.lumumba2@hotmail.comThese scones were a little bit too dense for my taste. I think I would add a little more baking powder next time.
Nishant Yadav
n.y@aol.comI'm not usually a fan of scones, but these were really good! The apples and walnuts added a nice touch.
Nehal Gill Gill
g-n@yahoo.comThese scones are the perfect fall treat! The apples and walnuts give them a warm and cozy flavor.
Jotham Atwine
a_jotham33@hotmail.comI made these scones for my kids' breakfast and they loved them! They're a great way to get them to eat their fruit.
Aya Abdelhamid
aya85@gmail.comThese scones were a bit too sweet for my taste. I think I would reduce the amount of sugar next time.
Syed Fasial
s.fasial33@yahoo.comI've made these scones several times now and they're always a hit. They're so versatile, I can add different fruits and nuts depending on what I have on hand.
Emily Bok
b.emily@yahoo.comThese scones were easy to make and turned out great! I used a gluten-free flour blend and they still came out perfect.
Edwin Tolai
tolai.e59@aol.comI'm not a big fan of apples, but I loved these scones! The walnuts added a nice savory flavor.
Preston
preston75@hotmail.comI made these scones for a brunch party and they were a huge success! Everyone loved them.
Kalese Curry
curry_kalese@hotmail.co.ukThese scones were a bit too dry for my taste. I think I would add a little more milk next time.
Mouzam Ali
a_m@yahoo.comI followed the recipe exactly and the scones turned out perfectly. They were light and fluffy with a slightly crispy exterior. I served them with butter and jam and they were absolutely delicious.
Maxwell Hylton
m-hylton36@gmail.comThese scones were delicious! The apples and walnuts added a nice sweetness and crunch. I will definitely be making these again.
Chando Rajpoot
r@yahoo.comI love that this recipe uses simple ingredients that I always have on hand. It's also a great way to use up leftover apples.
Chloe Marsden
m_c@gmail.comThese apple walnut drop scones were a hit with my family! They're so easy to make and the perfect grab-and-go breakfast or snack.