APPLE-ROSEMARY PORK AND BARLEY

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Apple-Rosemary Pork and Barley image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this delicious pork and barley dinner flavored with apple and herbs - a wonderful skillet meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 9

1 1/2 cups apple juice
3/4 cup uncooked quick-cooking barley
2 tablespoons chopped fresh or 2 teaspoons dried rosemary leaves, crushed
3/4-pound pork tenderloin
2 teaspoons canola or soybean oil
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1/4 cup apple jelly
1 large unpeeled red cooking apple, sliced (1 1/2 cups)

Steps:

  • Heat apple juice to boiling in 2-quart saucepan. Stir in barley and 1 tablespoon of the rosemary; reduce heat to low. Cover and simmer 10 to 12 minutes until liquid is absorbed and barley is tender.
  • While barley is cooking, cut pork into 1/4-inch slices.
  • Heat oil in 10-inch nonstick skillet over medium-high heat. Cook pork, onion, garlic and remaining 1 tablespoon rosemary in hot oil about 5 minutes, stirring frequently, until pork is no longer pink in center. Stir in apple jelly and apple slices; cook until hot. Serve over barley.

Nutrition Facts : Calories 400, Carbohydrate 63 g, Cholesterol 55 mg, Fat 1, Fiber 8 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 26 g, TransFat 0 g

Yousaf Gill
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This was the perfect dish for a cold winter night. It was hearty and comforting.


Zeeshan Bajwa
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This was a delicious and healthy meal. I will definitely be making it again.


Sanjayshrestha Sanjay
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This dish was a bit bland for my taste. I think I would have preferred it with more seasoning.


Emmanuel Val
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I wasn't sure about the combination of apple and rosemary, but I was pleasantly surprised. The flavors worked really well together.


Shani mental
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This dish was easy to make and very flavorful. I would definitely recommend it to others.


Umer Salman
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I made this for a dinner party and everyone raved about it. It's a great recipe for a special occasion.


Adbhut Rai
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This dish was a bit time-consuming to make, but it was worth it. The end result was a delicious and impressive meal.


Tabish bhiswal Sher
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This was a bit too sweet for my taste. I think I would have preferred it with less apple.


Sanjay Bhetwal
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I'm not a huge fan of pork, but this dish changed my mind. The apple and rosemary really balanced out the flavor of the pork and made it very enjoyable.


Haram Angel
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I made this last night and it was a hit with my family! Everyone loved the combination of flavors.


ram Dhami
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This dish was absolutely delicious! The pork was tender and juicy, and the barley was cooked perfectly. The apple and rosemary added a wonderful depth of flavor. I will definitely be making this again.