APPLE-RAISIN CRACKED WHEAT CEREAL
Provided by Food Network
Time 20m
Yield 3 c (720 g)
Number Of Ingredients 7
Steps:
- 1.Place whole kernel wheat into the Vitamix Dry Grains container and secure lid.
- 2.Select Variable 1.
- 3.Turn machine on and slowly increase speed to Variable 7 or 8.
- 4.Grind to desired degree of fineness, about 15 seconds.
- 5.In a saucepan, heat salted water to boiling. Slowly add cracked wheat to boiling water, stirring constantly with a wire whisk.
- 6.Reduce temperature to low, cover and simmer for 15-20 minutes, stirring frequently.
- 7.While cracked wheat is cooking, use the Vitamix Standard container to chop apples.
- 8.Secure lid and remove lid plug.
- 9.Select Variable 1.
- 10.Turn machine on and slowly increase speed to Variable 4.
- 11.While machine is running, drop apple quarters through the lid plug opening, using tamper as needed to chop apples.
- 12.Remove the saucepan from the heat and add the chopped apple, cinnamon, raisins and sunflower seeds to the cooked wheat. Stir to combine.
- 13.Cover and let mixture stand for an additional 5 minutes before serving.
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Giles Gilmore
[email protected]This cereal is a great source of fiber and protein.
Mir Tamzid
[email protected]I like to add a sprinkle of cinnamon and nutmeg to this cereal for extra flavor.
Nyako Zhovur
[email protected]This cereal is a great way to use up leftover apples and raisins.
Joel Hern√°ndez
[email protected]I would definitely recommend this recipe to others.
Manish Sah
[email protected]Overall, I enjoyed this cereal. It's a good option for a quick and easy breakfast.
Hannah olufumilayo Ogunade
[email protected]I found the instructions a bit confusing. I think they could be clearer.
MADU HASSAN
[email protected]This cereal is a bit too sweet for my taste. I would reduce the amount of sugar next time.
Karen Tunks
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy cracked wheat.
Debby Ryan Amazing Smirk
[email protected]My kids love this cereal! They always ask for it for breakfast.
Michelle Monroe
[email protected]This cereal is a great way to start the day. It's filling and keeps me feeling full until lunchtime.
Tamari Lomsadze
[email protected]I love the simplicity of this recipe. It's easy to make and uses ingredients that I always have on hand.
King Wenendah
[email protected]This apple raisin cracked wheat cereal is a delightful and nutritious breakfast option. The combination of sweet apples, plump raisins, and nutty cracked wheat creates a flavorful and satisfying meal.