APPLE MUFFINS (VERY HEALTHY)

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Apple Muffins (Very Healthy) image

This recipe is from the Liver Cleansing Diet by Dr Sandra Cabot. It is very healthy and tastes great. I don't add the sultanas because I don't like them and if I don't have almond oil or soy milk, I use canola oil and fat free milk and they still turn out great.

Provided by Tami W

Categories     Breakfast

Time 17m

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups wholemeal self-rising flour
1/2 teaspoon mixed spice
1/2 teaspoon cinnamon
1/2 cup sultana
2 egg whites
2 tablespoons cold-pressed almond oil
1 cup chopped cooked apple
1 tablespoon honey or 1 tablespoon apple juice concentrate
1/2 cup soymilk

Steps:

  • Sift flour and spices and add sultanas.
  • Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
  • Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

Wilma Spencer
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These muffins are simply delicious. I highly recommend them!


Racheal Ranny
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I made these muffins with my kids and they had a blast. It's a great way to get them involved in the kitchen.


Ibn Lawan
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These muffins are perfect for a fall breakfast or snack. They're warm, comforting, and full of apple flavor.


Omar Cruzdavila
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I love that these muffins are made with whole wheat flour and honey. They're a much healthier alternative to traditional muffins.


Martin Padilla
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These muffins are a great way to get your kids to eat their fruits and vegetables. They're so delicious, they won't even know they're healthy!


Mohammed Ayan
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I was pleasantly surprised by how easy these muffins were to make. They're perfect for a quick and easy breakfast or snack.


MIZAN SUNNY
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These muffins are a great way to use up leftover apples. They're also a healthy and delicious snack.


ummi baig
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I've tried many apple muffin recipes, but this one is by far the best. The muffins are so moist and flavorful.


HAKIM MOHAMMED
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I made these muffins for my family and they were a hit! Everyone loved them.


Sandra Lewis
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These apple muffins are the perfect balance of sweetness and tartness. They're also incredibly moist and fluffy. I'll definitely be making these again!