APPLE HARVEST OATMEAL (VEGAN)
I love oatmeal! There is something about eating a warm bowl of oatmeal that makes my soul happy. Growing up, and well into my adult years oatmeal consisted of oatmeal, heaps of brown sugar and 2% milk. Nowadays, I prefer to spice up my oatmeal with healthier ingredients! My kids love this (without brown sugar!!) and we hope you will to. If you fancy a sweeter oatmeal, feel free to add your own sweetener or more maple syrup. APPLES: Use your favorite (I used Cameo and they were tart and sweet) RAISINS: If you don't like them, leave them out. FLAX SEEDS: You can use whole flax seeds or flaxmeal. The flax can also be stirred into the oatmeal before transferring it to a bowl. NUTS: If you don't like pecans (or nuts in general) leave them out. I added raw pecan halves to my dish. You could also stir the nuts into the oatmeal before transferring it to a bowl. SOY CREAMER: You could use cow milk, soy milk or your favorite nut milk. We use the Silk Soy Creamer (for coffee) since it's thicker and so delicious. SERVING SIZE: Makes 1 large portion or two smaller ones. We eat big servings so this recipe is my breakfast (sharing bites with my three year old daughter). Happy Eating!
Provided by eco-eater
Categories Breakfast
Time 8m
Yield 1-2 bowls, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
- Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
- ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
- Pour soy creamer (or milk etc.) into center of bowl & enjoy!
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Yesenia Funez
[email protected]I love that this oatmeal is made with whole grain oats. It's a healthy and filling breakfast that will keep you going all morning.
Somie Someleze
[email protected]This oatmeal is a great way to use up leftover apples. It's also a great way to get your daily dose of fruits and vegetables.
Luz Nicolas
[email protected]I'm not a vegan, but I still loved this oatmeal. It's creamy, flavorful, and filling. I would definitely recommend it to anyone, vegan or not.
Saad Burki
[email protected]This oatmeal is so delicious and satisfying. It's the perfect breakfast or snack. I love that it's vegan and gluten-free, so everyone can enjoy it.
Habe Bi
[email protected]I made this oatmeal for my family and they all loved it. Even my picky kids ate it up. It's a great way to get your kids to eat their fruits and vegetables.
Simphiwe Jali
[email protected]This oatmeal is the perfect fall breakfast. It's warm, comforting, and delicious. I love the addition of apples and spices.
Baba Shaikh
[email protected]I love that this oatmeal is made with whole grain oats. It's a healthy and filling breakfast that will keep you going all morning.
Billy Porter
[email protected]This oatmeal is a great way to use up leftover apples. It's also a great way to get your daily dose of fruits and vegetables.
Otaku CA
[email protected]I'm not a vegan, but I still loved this oatmeal. It's creamy, flavorful, and filling. I would definitely recommend it to anyone, vegan or not.
Bella Grace
[email protected]This oatmeal is so delicious and satisfying. It's the perfect breakfast or snack. I love that it's vegan and gluten-free, so everyone can enjoy it.
Achie Adede
[email protected]I made this oatmeal for my family and they all loved it. Even my picky kids ate it up. It's a great way to get your kids to eat their fruits and vegetables.
Jinku
[email protected]This oatmeal is the epitome of fall flavors. It's warm, comforting, and delicious. I highly recommend it.
Mdhussain Ahmad
[email protected]I'm not usually a fan of oatmeal, but this recipe changed my mind. The apples and spices really elevate the flavor. I'll definitely be making this again.
Uzzal Hasan
[email protected]This oatmeal is so easy to make and it's packed with flavor. I love the addition of apples and spices. It's a great way to start the day.
Md fardin Hosen
[email protected]I tried this recipe and it turned out great! I used almond milk instead of regular milk, and added some chopped walnuts for extra crunch. It was a hit with my family.
Jovan Sierra
[email protected]This apple harvest oatmeal is an absolute delight! The flavors of cinnamon, nutmeg, and apple blend perfectly, and the oats are cooked to perfection. It's the perfect fall breakfast.